The Nutritionist Reviews

August 31, 2010

Giveaway: ToiletTree Fogless Shower Mirror ($45 value)

My husband is a guy that needs to get a really close shave to help prevent a 5 o clock   10 AM shadow.  Therefore, he prefers to shave in the shower.  Finally, we found a mirror that does not fog up! It is the ToiletTree Fogless Shower Mirror .  Other mirrors that he has used fogs up immediately and makes it very hard to see.  This mirror is awesome. The mirror retails for $45 but can be bought for cheaper on Amazon.  It is also great for removing makeup in the shower which is something that I can use it for.  The mirror is easy to install and how you prevent the fog is by adding hot water to the back of the mirror.  It has a shelf, is adjustable, is shatter proof and rust proof.  I would highly recommend this product for people who like to shave in the shower.  It worked great for my husband. Giveaway: Giveaway will be for one ToiletTree Fogless Shower Mirror (a $45 value)! The giveaway is open until Midnight on Monday September 6th. Winner will be chosen on Tuesday September

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August 30, 2010

Fabulous Flats Bread Review

As the name gives away, this bread is fabulous! I was sent a bunch of different samples of Fabulous Flats bread to review.  I got to try some hot dog buns, pizza crust, Naan, and flat buns.  This brand uses no hydrogenated oils and no trans fats which is great and many of their products are whole wheat.  First, my husband and I tried the hot dog slim bun to use for some Chicago style hot dogs.  They were great.  The next day, I actually started to use the hot dog buns as PB and J bread. I actually preferred it this way.  They are 100% whole wheat, all natural, and only 100 calories.  Yes! Next, we tried the garlic Naan. Wow this bread is tasty.  We actually used it to make pizzas.  We piled all of our toppings on it and baked it in the oven. The bread crisped up perfectly and tasted so yummy.  I love garlic type breads and this one was no exception.  This bread was so tasty for both the pizza and to eat plain! I loved all of the products so far that I have tried from this compan

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August 29, 2010

Giveaway: $42 Best Organic Wheatgrass

Best Organic Wheatgrass sent me a box of their product for review.  It is 100% natural and is taken as a dietary supplement.  This product combines the blades and roots of the wheatgrass for maximum nutrition which most companies do not do that. This is what the company say the benefits of their wheatgrass are: Maintains Body pH Balance Rich in Vitamins-Minerals-Amino Acids-Fiber Energizes and Detoxifies the Body Anti-aging - Cell Rejuvenation Supports Blood Production & Circulation Increases Mental Clarity Strengthens the Immune System Compatible with Raw Food and Vegan Diets My take as a nutritionist : I think this is good to take as a supplement.   Wheatgrass is full of nutrition and can help with anti-inflammatory.  Also, because of the chlorophyll, it can help protect you against cancer.  I would not recommend taking this instead of eating a balanced diet but on top of a healthy diet

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August 27, 2010

Yandy Clothing Review

Yandy is a site that sells so many types of sexy women's clothing.  They sell dresses, tops, pants, lingerie, costumes, pajamas, shoes, etc.  Also, not only do they have many different types of clothing but in each category, there are so many choices.  They have so many different clubwear outfits that would be awesome for the club, vacation, a night in with your love etc. It took me a long time to decide on this Ruffled Halter Mini Dress that retails for only $31.95.  I am very happy with it.  I think that it fits me well and since my favorite color is yellow, love the bright color.  The dress seems to be well made too! Another awesome thing about Yandy is that they send you your order super fast.  I ordered it and then received it within a few days! Also, Yandy sells so many different sexy Halloween costumes .  I spent some time looking at those and there are about 30 different ones that I want! Here are a few of my faves: You must check out this site if you are looking

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August 27, 2010

Himalayan Salt Lamp Review

I was so excited to be able to review this Himalayan Salt Lamp from the Himalayan Salt Shop .  My husband has his degree in Secondary Education in Earth Science and loves stuff like this.  When I took it out of the package and plugged it in, he said that this is the coolest thing that he has ever seen! This lamp could go in a living room, bedroom, family room, etc.  It is perfect for anyplace in the home! Here is what the company has to say about the lamp: These lamps are made of natural crystal salt mined from underground salt mines in the foothills of the Himalayan Mountains The beautiful orange-reddish Himalayan crystal salt is mounted on a wooden base   This crystal salt is hundreds of millions of years old and, as a result, has special properties and high mineral content Heat from the bulb (in our lamps) or flame (in our candle holders) causes the salt to emit negative ions These negative ions bond with the pollutants in the air (positive ions) and neutralize them Also, th

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August 27, 2010

Betty Lou's Review

Betty Lou's  sent me a huge variety of their gluten free treats for review.  Betty Lou's sells snacks that are gluten free, organic, low fat, vegan, high protein, high fiber, etc.  The best part besides being healthy is that they taste great too. My favorite product to try was the apricot and the cherry fruit bars.  They are very similar to like a fig bar but I like the flavor of these ones much more.  The white chocolate brownie cookies are awesome too.  They are soft and only 100 calories! I gave my husband the oatmeal raisin cookies and he loved them.  I came home from work one day and he was like "OMG those cookies you gave me are so good!".  They also sell nut butter balls such as peanut butter ball and almond butter ball.  My favorite of these was the coconut macadamia ball.  It is so tasty! I love coconut. Also, this company was created about 20 years ago by a mother who wanted to make healthier treats for her children.  This many years later, the compa

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August 25, 2010

Ask the Nutritionist: Healthy Vegetarian Options

One of my awesome readers named K asked me to write a post on vegetarian options.  Enjoy! Are you a vegetarian or someone who is trying to cut down their meat intake? Well, I have some great, tasty options for you! You don’t have to sacrifice flavor when omitting meat from a meal. Try these different ideas below: Photo Credit: Kath Eats Love a nice juicy burger? Try a grilled portobella sandwich. You can have all of the same toppings such as mustard, onion, cheese, lettuce, tomato, etc. All you have to do is marinate the “burger” in Italian dressing and then grill it or pan fry it. I swear these are amazing! Love pasta with meat sauce? Try adding kidney beans or whatever your favorite beans are instead for added protein. You probably won’t even miss the meat. Also, to bulk up your pasta so you can get a nice big serving without too many calories is to add low calorie vegetables. My favorites are spinach, broccoli, zucchini, and mushrooms. Like a lunchmeat sandwich with

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August 25, 2010

Giveaway: Lavaque Slanted Tweezers

Lavaque sent me two pairs of their tweezers for review.  I got to try the slanted tweezers and the slanted mini tweezers.  I love both of these pairs! They are really easy to use and actually pull out the hairs.  My current tweezers have gotten really dull so I was very happy to get these new ones that actually work.  One really neat thing about the tweezers is that they come in with different birthstones in them! How cool. They also have diamond ones too. Also, they have what is called soft-tension which is something that makes it very simple to squeeze the tweezers so you don't have much strain on your hand. Currently, the company has a great program going on on their Facebook page where you can win a free pair of tweezers every Monday! Check it out here ! These are definitely the best tweezers that I have tried.  And the best part, they have a lifetime guarantee.  What this means is if you break them or dull them, they will replace them for you! You must try these! Give

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August 24, 2010

Giveaway: $30 Emma Rose Ruffle Wristlet

Alexa's Angels sent me one of their very cute Emma Rose Ruffle Wristlet's for review.  The wristlet retails for $30 on their site.  When I received it in the mail, I was very happy to see that it is such great quality! The ruffles are silk and very soft and the bag seems like it will last a long time.  I will probably use this bag for going out when I do not need to take a lot with me.  Here is what Alexa's Angels has to say about this line "Emma Rose is our NEWEST line which will be launching in early 2010. Emma Rose consists of fashion-forward necklaces, bracelets, ring, hobo handbags, and satin sashes chosen for their unique combination of floral patterns and vivid use of color that can be layered together." This site sells lots of beautiful jewelry with different inspirational meanings such as friendship, love, and positivity. It is also very affordable too! Giveaway: The giveaway will be for one of these beautiful Emma Rose Wristlet's valued at

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August 24, 2010

Giveaway: $30 Acoustibuds/Acoustigrips- FOUR WINNERS

Acoustibuds sent me some of their earphone adapters for review along with some Acoustigrips .  I gave these items to my husband to test out because he is a runner.  He LOVED the Acoustibuds because it helped to keep the headphones in his ears.  These come in different sizes which is awesome since people have different sized ears.  These can be purchased online or at many different stores.  Also, all of these products are made in the United States! The Acoustigrips are  "an earphone cord management clip that attaches to the wires of your earphones. ACOUSTIGRIP™ is used to clip the earphone wires to a shirt or light weight jacket. This allows the consumer to perfectly set the wire slack so that the earphones do not tug on the ears with head movement or when the wire ‘swings’ during exercise activities."   These are great for athletes and runners! Giveaway: Giveaway will be for a set of ACOUSTIBUDS and ACOUSTIGRIPS $29.98 to four lucky winners! Each package contains 1 pai

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August 24, 2010

Giveaway: $35 Fantasy Jewelry Box Gift Card

Fantasy Jewelry Box let me pick out a beautiful piece of jewelry for review. I chose this ring because sometimes, I do not want to wear my wedding rings some place like the beach because I am scared that they will fall off so I thought that this would be great.  It is beautiful and looks so real! The main "diamond" is 1.25 carats and looks amazing : ).  I honestly spent at least three hours trying to pick out a piece of jewelry to review because everything is so beautiful.  The jewelry is the nicest costume jewelry that I have ever seen! It is all quite affordable and if I knew about this site when I was getting married, I would have gotten my jewelry here for sure.  Giveaway: Fantasy Jewelry Box is going to give one lucky reader a $35 gift certificate to their online store! The giveaway is open until Midnight on Wednesday September 1st. Winner will be chosen on Thursday September 2nd using Random.org. Here is how to enter: Mandatory: Visit  Fantasy Jewelry Box  a

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August 24, 2010

SafeTPet Dog Collar Review

Little Miss Feisty in her new collar I got the pleasure of reviewing a personalized collar for Ava from SafeTPet . Yesterday, I got home from work and started to open my packages that I got in the mail for review that day.  Little Miss Ava knew right away that this particular package was for her and was running around like crazy and jumping to get it! Too cute! Anyways, this collar is so cute! You can pick the color of the collar, the color of the stitching, etc.  I thought that pink and purple would be perfect! The collar is very well made and I can tell that it will last a long time . You can purchase this online for $15.99.  Also, they make personalized dog/cat leashes, pet tags, designer collars, etc.  This brand is awesome! Thanks SafeTPet! Since this is a pet product review, I had to include this picture of Ava from last night: She literally sucks on blankets. Not chews. Just sucks on it. It is so weird so my husband and I take a million pictures to capture her silliness.  An

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August 23, 2010

Giveaway: Alex and Ani Zodiac Bracelet

Alex and Ani sent me one of their beautiful zodiac bracelets for review.  I am a Scorpio so of course I chose that one.  I do not follow zodiac signs very much at all but let me tell you, I AM a TRUE scorpio.  I am Type A, bossy, wants my way, etc. Anyways, this bracelet is awesome and is really thin so it can be paired with other bracelets too! The brand is Eco-friendly too! Each of these bracelets retail for $21.  It is silver colored and matches with other jewelry very well. The company sells bracelets, necklaces, earrings, bridal jewelry, and even men's jewelry.  It is an awesome site and has so many options and styles to choose from.  Also, all readers can now receive 10% off their total Alex and Ani purchase by using the code IC2010 .  Giveaway: Alex and Ani is going to be giving away one zodiac bracelet to one lucky winner! The giveaway is open until Midnight on Thursday September 2nd. Winner will be chosen on Friday September 3rd using Random.org. **Note: this giveaway

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August 23, 2010

Giveaway: Mystic Wonders Inc. Laundry System + Soap

Mystic Wonders Inc. sent me some of their products for review. They are a company that is environmentally conscious and not too expensive! I got to try the complete laundry system which is 1 laundry ball and 2 dryer balls.  The dryer balls help to keep the clothing separated and the laundry ball washes the clothing without any soap.  I was a fan of this and my clothes seemed to come out clean! How crazy! I was also sent the goat milk soap which is very moisturizing and makes your skin very soft.  I got to try a couple other little samples that seem great too. Here is some info about the company:  Mystic Wonders Inc. (MWI) was born 1-01-01. MWI is the result of two small Iowa companies combining their years of knowledge and ability to design, formulate and enhance safe everyday products. With their concern for the environment MWI concentrated on perfecting the laundry ball to the best laundry aid possible that would work through phy

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August 22, 2010

Model Dog + Eggplant Parmesan

Happy Sunday all! Sad to be going back to work tomorrow : ( The weekends go by too quick. Have a great week all! So Ava was not camera shy today! "Hello readers!" Made some delicious eggplant Parmesan last night! So good!  I just breaded it in breadcrumbs with garlic powder, onion powder, black pepper, and hot pepper flakes and sauteed it in a pan and had it over whole wheat thin spaghetti with sauce, Parmesan cheese, and cheddar cheese. On the side, we had some sliced up fresh from the garden yellow tomatoes with sliced cucumbers in a vinegar sauce. I think that this is the funniest picture ever.  My husband and I could not find Ava anywhere and finally found her in our laundry room laying on fresh clean laundry.  She makes us laugh so hard sometimes!

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August 21, 2010

Giveaway #26: V9DT Pet Travel Harness

   I was sent a V9DT pet harness made by Bergan for review.  I was very excited to try this product because my mini dachshund Ava loves to sit on my lap when I drive which is not very safe.  She also walks around the car which always makes me nervous if I had to stop quickly. This harness is adjustable in size which is great and fit Ava perfectly.  It was too funny.  When I put it on her, she did not know what to do and just stood there like she was in a straight jacket (she got used to it about 5 minutes later though.  This harness is great and makes traveling much safer.  I would definitely recommend it!   Here is what the company has to say: Bergan has created this campaign with the goal of changing people’s behavior towards how we travel with our pets.  We want pets to be just as safe as we are in the vehicle.  For us, it starts with this travel harness that secures your dog safely in the vehicle.  The harness is the first to be subjected to a rigorous harness-testing procedure

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August 21, 2010

Luster Premium White Review

Luster Premium White sent me one of their new whitening products for review on my blog. I was sent the Weekend White kit that whitens your teeth SIX shades in only three days.  The best part about it is that is does not causes tooth sensitivity which is often a huge problem with whitening kits.  Also, this product can be purchased for $19.99 on the Luster White website. How to Use: Use accelerator mouth rinse for 10 seconds. Brush on super whitening gel. Repeat twice a day for 3 days. My Opinion: The kit is very easy to use and effective.  I have been wanting to get a whitening kit for a little while now and am happy with the results.  You can notice that your teeth are whiter even after the first application.  This is an awesome whitening kit.  Also, I recently bought the Luster White toothpaste which I am very happy with also. Thanks Luster White for the great teeth whitening product!

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August 21, 2010

Barlean's Fish Oil Review

Fish oil is a great supplement to take and I was thrilled to be sent some from Barlean's for review. This brand is very affordable too.  It only costs $10.99 for 100 capsules.  The company used the finest fish oils to make these capsules.  They are orange scented so you cannot taste the fish taste as much. Many people do not eat enough fish in their diet to get enough omega 3 fatty acids and therefore, supplements are often a great way to go.  When I take these, I feel healthier already! The company also says that they give you some energy.  I think that these are great! The company also sells flax, coconut oil, etc. that can be purchased on their website . Thanks Barlean's!!

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August 21, 2010

Sonny & Joe's Hummus Review

I have always been a huge hummus fan and was thrilled to get to try Sonny and Joe's Hummus for the first time for review.  I usually just buy the original flavor in different hummus brands because I don't like cilantro or roasted red peppers but this brand has different flavors that are awesome.  Right when I got this package in the mail, I opened up the Hummus Galilee which is hummus with salty tart olives! It is delicious.  Hummus is great for you because it is full of protein and only 70 calories for 2 tablespoons.  Also, my husband is a huge fan of hot sauce and likes the Buffalo Hummus a lot. The company also sells a few other flavors such as Jalapeno hummus that I'm sure is great.  This hummus was the best hummus that I have ever had. I would highly recommend it. You can look at their website to see where this hummus is sold.  Thanks Sonny and Joe's!!

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August 20, 2010

Homegrown Veggies + Upcoming Reviews and Giveaways

Look what I picked fresh from the garden today! I have many more reviews and giveaways coming up such as: Alex and Ani Jewelry Elizabeth Grant Skin Care Lia Sophia Jewelry Acoustibuds Giveaway (5 winners) Sonny and Joe's Hummus And about 40 other ones : ) Stay posted for some of these in the next couple of days! Have a wonderful weekend!

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August 20, 2010

Peace Cereal Review

Peace Cereal sent me two of their products for review.  I got to try the Yogi Granola Crisps in fresh strawberry crunch and blueberry pomegranate crisp cereal.  I ate the granola crisps plain as a snack and they were very tasty.  They were sweet and crispy and would be good with yogurt too.  They are full of grains and are low in fat. The cereal is very tasty too and relatively low in calories. You can purchase this cereal in the grocery store or online.  This is how the company started: "Peace Cereal was introduced by Golden Temple in 1997 as a way to support a more loving planet. We believe change begins at the grassroots level, one person at a time. That’s why we support community projects that provide nutritious meals to those in need, through food banks and school breakfast programs. As a food manufacturer, if we can help alleviate hunger we believe we can start to create more peaceful homes, working and learning environments and, finally, communities." These produ

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August 20, 2010

Giveaway #25: Evoraplus Probiotic Mints

I had the pleasure of trying the Evoraplus Probiotic Mints for review on my blog.  The mints are 100% natural which is awesome and taste great too! They have a spearmint type flavor and melt in your mouth very quickly.  As a nutritionist, I believe that probiotics are very important and these ones taste great too.  They also freshen your breath, support gum and tooth health, and help to whiten teeth. The company says that their mints are the first probiotic mint made specifically for oral care! This mint helps maintain the good bacteria in your mouth to make it healthier! You can purchase a box for just $19.95. This is a great product that you must try! Giveaway: Evoraplus is going to give one lucky reader a box of 60 probiotic mints! The contest is open to US and Canadian residents. The giveaway is open until Midnight on Monday August 30th. Winner will be chosen on Tuesday August 31st using Random.org. Here is how to enter: Mandatory: Visit the Evoraplus website and tell me

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August 20, 2010

Giveaway #24: Avitae Caffeinated Water

Avitae Caffeinated Water sent me some of their water bottles to try.  Each bottle has 45 mg of caffeine in it which is the equivalent to about an 8 ounce serving of pop or 1/2 cup coffee. I was very impressed by this water because it tastes like regular fresh bottled water but still gives you an energy boost. This water is the help to my problems because many times at work, I am in an afternoon slump but don't feel like coffee, tea, pop, or an energy drink.  Most of the time I end up not having anything because the thought of those other drinks makes me feel sick.  This water is great because you get hydrated while getting that boost! Giveaway: Avitae is going to be giving away one pack of their caffeinated water to one reader in the U.S. The giveaway is open until Midnight on Monday August 30th. Winner will be chosen on Tuesday August 31st using Random.org. Here is how to enter: Mandatory: Tell me what your favorite caffeinated beverage is! YOU MUST LEAVE YOUR EMAI

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August 19, 2010

It Takes Two Shrimp Scampi

Two nights ago, Troy and I got home from grocery shopping and were not sure what to make.  We had some shrimp defrosted and decided on that. I call it "It Takes Two" because we made it together : ) Troy made the sauce while I sauteed. Easy Shrimp Scampi 1 lb of shrimp with the tails pulled off Garlic powder 1 large zucchini 2 tablespoons butter 1 lemon, juiced A dash of chili powder Black pepper Onion powder 1. Saute up some chopped up zucchini in a little oil with some garlic powder. 2. Add the shrimp and saute 5 minutes more. 3. Turn off the stove and add a mixture of the lime, butter, chili powder, black pepper, and more garlic powder. Enjoy! Also, on the side we enjoyed homegrown tomatoes sliced up with red wine vinegar and chili lime salt. On the George Foreman, I made one grilled cheese sandwich with Gouda cheese for the both of us to share. It was a tasty and satisfying dinner. Also, look at the 'lil carrots that I p

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August 18, 2010

Pond Time!

Pictures from my parent's farm this past weekend! Me, Ava, and Faith  Natalie and Trina  Troy and I My Mom and Natalie Me and Faithy floating : ) Ava Jones Edwin and Faith Faith and I Was a great weekend! Did any of you do anything fun this past weekend (sorry it's a little late)?

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