Sunday, March 20, 2011
Red Fruits and Vegetables:
Many red kinds of produce contain lycopene which is high in tomatoes, watermelon, grapefruit, etc. This is known to help reduce your risk of cancer (especially prostate). Also, many contain vitamins A and C which may help to prevent heart disease.
What are your favorite kinds of red fruits and vegetables?
Red: I love tomatoes and raspberries.