The Nutritionist Reviews: Garlic Northern Bean Hummus -->

Garlic Northern Bean Hummus

 Garlic Northern Bean Hummus
Ingredients:
1 cup dried Great Northern beans
3 garlic cloves
2 tablespoons apple cider vinegar
2 peeled Meyer lemons
2 tablespoons olive oil
1 tablespoon ranch powder
1/4 teaspoon red pepper flakes
Black pepper to taste
Steps:
1. Soak beans in water in a pot overnight.
2. The following day, drain the water and add 8 cups of fresh water to the pot.
3. Cook on high for 1 1/2 hours.
4. Drain beans and add to food processor.
5. Add all of the rest of the ingredients and blend 1-3 minutes until smooth.
6. Add additional spices to taste.
Enjoy with pita chips!

This recipe turned out great and is very similar to regular hummus.

10 comments:

  1. mmmmm! looks so light and fluffy! :)

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  2. This looks delicious!
    Hi! Following you from the Welcome Wednesday hop! Hope you visit My Cajun blog and return the follow!
    - Jessica @ http://cajunlicious.com

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  3. Kind of looks like mashed potatoes to me! Lol
    I've never really had hummus before, so I couldn't tell you if I'd like it or not-Maybe I'll try it soon :)

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  4. This sounds pretty good. Sadly, I haven't had good experiences soaking my own beans. Tried to make baked beans from scratch - must have left the beans in the water too long...

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  5. Your recipe looks really good and would make a healthy snack.
    I'm following from Welcome Wednesday hop. Hope you will visit me at Gluten Free A-Z and follow back.

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  6. Hello! Thank you for stopping by Coupons, Crafts and Causes . I hope you had a chance to look around. I'm now following via GFC. I've also added your button to My Button Collection page.

    Have a great Thursday,

    Kelly
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  7. That looks so good! My brother makes homemade hummus, I'll have to ask him to make this for me next time he visits. I'm terrible in the kitchen.

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  8. I've never had a northern bean I don't think. I'm going to have to try this! Thanks for coming by Mommy LaDy Club, and for your lovely comment!
    ~Courtney

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  9. Found you on a blog hop, I'm your latest follower. Hope you;ll follow back at http://thecrunchymamacita.blogspot.com/.

    We love to make hummus, it's so versatile. Can't wait to try this recipe :)

    Paige

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  10. This sounds delicious, thank you.

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