Until now, I have never tried yoga, ever. I have read many blogs where people do it all the time and have read about it numerous times in magazines. I decided to give it a try and asked to review The No Om Zone. I was sent the book and the DVD. The author is Kimberly Fowler and her yoga is all about being practical and she makes it easy to do in the comfort of your own home. It is specifically designed for people who are new to yoga (like me!).
On Sunday, it was super rainy and Troy was at work so I decided to open up the book and give it a go. There are simple step by step instructions to help guide you through each pose. I actually had a lot of fun. Not sure if it was due to the yoga or not but on Monday, my body was sore. After trying this yoga, I am interested in trying some other yogas in the future.