Vitafusion is a company that sells different kinds of vitamins. For my review, I was sent some of their Fiber Gummies. I had tried some of their multi-vitamins in the past and really liked them.
For a serving of these (which includes 2 gummies), you consume 5 grams of fiber. This can help to keep you full and helps to keep your digestive system regular. Also, I just learned in my nutrient metabolism graduate class that fiber actually also helps to prevent disease and helps to lower fat absorption!
These gummies are sugar free. They come in three flavors including peach, strawberry, and blackberry. I have been enjoying two of these in my lunch everyday. They taste a lot more like candy than a fiber supplement which is great.
As a nutritionist, I believe that the best source of fiber is from fresh produce and whole grains but if you cannot get the recommended amount in your diet (25 grams for women, 38 grams for men), then a supplement can be a good choice.
The Vitafusion company has been generous to offer a bottle of their Fiber Gummies to one of my readers: