We all know the major culprits. One serving of nachos can add up to more than 550 calories and 30 grams of fat, while a serving of chicken wings packs in 440 calories and 26 grams of fat. So, instead of mindlessly eating your way through a Super Bowl celebration, try utilizing the following tips:
To save on saturated fat:
To save on refined carbohydrates in lieu of chips:
To save excess calories:
•When it’s time for kick-off, relax and enjoy the celebration – but keep an eye on portion size and make a plate of food when hungry instead of grazing throughout the day.
Do you have any tips for keeping your Super Bowl party healthy?