I recently started nutritional counseling to offer to all of you! We can talk through email and/or by phone. If you live in the Metro Detroit area, we can meet up in a public location.
If you are interested in getting healthy, losing weight, making healthier food choices or need assistance with a specific diet, you may be interested in my services. I will help you understand why eating right is so important and help you achieve your goals.
Initial Consultation ($75 for a 1 hour session, emails and review of food journal)
- We will work together to develop goals that you would like to achieve.
- A healthy eating/exercise plan will be developed.
- I will review a 3 day food journal before we speak and create a plan.
- 45 minute phone call or back and forth emails to personalize a nutritious plan that works for you.
- Go over progress made.
- Answer any questions related to goals and healthy eating plan.
- Clarify healthy eating plan as necessary.
- Meal plan will be custom to your likes/dislikes as well as food allergies and intolerances.
- Meals will be healthy, balanced and include snacks as requested.
- Includes 2 questions over the phone or email.
- We will make a nutrition goal and discuss how to achieve that goal.
Buy 1 Initial Consultation and 1 Follow-up for $110.
Need some ideas where to start? Ask these questions during your session.
- How many calories do I need per day?
- How often should I eat?
- How do I eat well on a budget?
- Should I follow a gluten-free diet?
- How much fiber should I eat each day?
- How do I read a nutrition label?
- How do I make my food taste good using less salt and sugar?
If you are interested in my services or would like to talk more, please email me at firstname.lastname@example.org. Let me know what you are looking for and I will see what ways I can best help you. Payment is payable through PayPal.