Probiotics are the "good" kind of bacteria. It helps with digestion and protects us from toxins. When the bacteria in our digestive tract is imbalanced, we can have digestive disturbances. By taking a probiotic supplement, we can add the good bacteria back into our bodies which helps with digestion.
Personally, I take probiotic supplements anytime that I have to take antibiotics. Antibiotics kill the good and bad bacteria in the body and by taking these supplements, I am helping put the good bacteria into my body. Also, probiotics support urinary tract health and help to balance yeast. I think that they can be beneficial for people to take these. Ask your physician before taking this supplement.
You take this supplement only one time per day. It has a higher probiotic culture count than many other brands of probiotics. Each bottle has 10 different probiotic strains for maximum benefit. To learn more about these probiotics, check out this video on Youtube.
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Disclosure: This post is sponsored by Ultimate Flora. All opinions are my own. I was not influenced in any way.