The Nutritionist Reviews: Kona Kase Review and Giveaway -->

Kona Kase Review and Giveaway

I first reviewed a Kona Kase back in January and loved it. It is a company that sends a monthly subscription to snacks and athletic fuel. I started running again a few months ago and sometimes, need some extra nutrition to meet my needs after a hard workout.

This month's box came with some neat foods including:
-Cranberry Soyjoy bar- I like this bar as a simple carbohydrate fuel. one small bar is 140 calories and I think that this is good about an hour before a workout. The cranberries are sweet- not tangy.

-Wild Squirrel Chocolate Sunflower Seed Almond Butter- This nut butter has some small chunks of sunflower seeds in it which is tasty. I like this eaten plain or on some sort of toast.

-Kind Bar- Kind bars are packed full of nutrition without much sugar. This one is very tasty. I like Kind bars for after a workout when you need some extra protein.

-GU- I have actually never tried GU but will try it if I do an extra long run on a hot day for some quick energy.

-Drip Drop electrolyte drink- This powdered mix is good after a hard workout to get some electrolytes in. You do not need something like this every workout but it can be beneficial at times.

I really, really enjoyed this Kona Kase and loved trying some new-to-me products. Kona Kase retails for $15 per month and discounts are given for multiple months purchased at one time.

The giveaway will be for a one month subscription to Kona Kase to one lucky reader.
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  1. My favorite way to exercise is to hit the gym...hard! I love TRX, Kettle Bells, Battle Ropes, Pull ups, and Medicine Balls. I workout at Vida and couldn't have more fun!

  2. I love to dance or kickbox for a workout. A half hour on the elliptical sometimes gets the job done.


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