I compiled some of my favorite recipes that are heart healthy and nutritious! In addition to hearty healthy recipes, you can also take a turmeric supplement. Of course, I have a ton more on The Nutritionist Reviews blog that are heart healthy but these ones are super tasty and pretty easy as well.
Many people consume much more added sugars than they should. Check labels to reduce added sugars- this includes sugar, brown sugar, molasses, honey, agave, brown rice syrup, etc. The American Heart Association recommends limiting added sugars to about no more than 6 teaspoons per day for women and 9 teaspoons per day for men. This recipe tastes like a sweet treat but is actually quite nutritious. Swap your typical oatmeal packet for this homemade baked oatmeal.
You can find this supplement on Amazon, Walgreens, and other mass-market retailers and online stores. Natrol is a vitamin and supplement manufacturer that aims to help people proactively manage and maintain good health. Follow Natrol on Facebook, Pinterest and Twitter.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclosure: This post is sponsored by Natrol. All opinions are my own.
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