January 2016 | The Nutritionist Reviews
Friday, January 29, 2016

How I Met My Husband

Since Valentine's Day is coming up, I want to take a minute to talk about romance. I might get a little sappy on you! I want to tell you all the story of how Troy and I met. …
Thursday, January 28, 2016

Ask the RD: Vitamin B12

 Vitamin B12 is an essential water-soluble vitamin found in mostly animal based foods. A deficiency is rare but can be a problem if you have one. According to the National Insti…
Wednesday, January 27, 2016

Products I'm Loving in 2016 Part 4 + Giveaway

1. Kilofly Musical Instruments- Adalyn got these amazing musical instruments for Christmas and has been loving them so much. Almost nightly, we watch Baby Genius Nursery Rhymes b…
Tuesday, January 26, 2016

Game Day Recipe Ideas

When it comes to the Big Game, the main part that I care about is the food. I do not know much about football but what I do know about is food. We often get together with my famil…
Monday, January 25, 2016

Avocado and Citrus Salad

This Avocado and Citrus Salad with Orange Vinaigrette is light and refreshing and makes a perfect side dish for any meal! I love to eat seasonally but in the winter, it can be har…
Sunday, January 24, 2016

Ask the RD: Vitamin C

Vitamin C is a commonly known vitamin that provides antioxidant support and supports the immune system. It is also beneficial for heart and circulation support. Vitamin C helps i…
Friday, January 22, 2016

Products I'm Loving in 2016 Part 3

1. Faro Coffee- As a coffee lover, I love to try different kinds of k-cups to see what my favorite flavors are. I recently got to try this Faro Coffee from Javafly which is a sit…
Thursday, January 21, 2016

New Year's Goal Update

Disclosure: This is a sponsored post. As always, all opinions are my own.
Last week, I was talking about my New Year's goal of lifting more weights and doing cardio other than…
Wednesday, January 20, 2016

Adalyn 15-16 Month Update

I was worried that as the weather got colder, we would be super cooped up in the house but it has been the opposite! Adalyn is a ball of energy and keeps us on our toes. The last…
Tuesday, January 19, 2016

How to Pack for Your Toddler for a Trip

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HuggiesNewYear #CollectiveBias

Before we became parents, my husband and I…
Monday, January 18, 2016

Stuffed Hasselback Sweet Potatoes

These Stuffed Hasselback Sweet Potatoes are loaded with sweet apples, dried cherries, pecans, maple syrup and granola for a satisfying and sweet breakfast or dessert!


I have a lis…
Friday, January 15, 2016

Products I'm Loving in 2016 Part 2

I wanted to share that I have a brand new recipe page that I spent hours and hours (and hours) working on so that you can easily search by ingredient, cooking method and course to…
Thursday, January 14, 2016

Pizza Panzanella Salad

Pizza Panzanella Salad is a fun change from your typical panzanella with pizza flavor in every bite, tomatoes, peppers, cheese, pepperoni, onions and a homemade tangy Italian dres…
Wednesday, January 13, 2016

Tropical Smoothie Bowl

This Tropical Smoothie Bowl makes the perfect breakfast or snack with pineapple, mango and strawberries and tropical toppings! 
I talk a lot about nutrition on the blog and overal…

Spiralized Sweet Potato Fries with Chile Habanero Sauce

These Spiralized Sweet Potato Fries with Chile Habanero Sauce are thin, crispy and make the perfect appetizer. The spicy and creamy sauce adds flavor and spice to the dish.
I am g…
Tuesday, January 12, 2016

Chipotle Stuffed Sweet Potatoes

These Chipotle Stuffed Sweet Potatoes are fresh and full of flavor! They are packed full of vegetables and topped with flavorful guacamole. Over the last year, my love for sweet p…
Monday, January 11, 2016

Spinach and Bell Pepper Egg Bake

Spinach and Bell Pepper Egg Bake makes the perfect weekend breakfast or can be made ahead of time and reheated during the week. Loaded with bell peppers, green onions, sun dried t…
Sunday, January 10, 2016

Products I'm Loving in 2016

1. The Vitamin Shoppe- Right before Christmas, I received this adorable package from The Vitamin Shoppe. I had written about The Vitamin Shoppe a couple of months ago on my blog …
Friday, January 8, 2016

The Fitness Goal I'm Focusing on in 2016

Disclosure: This is a sponsored post. As always, all opinions are my own.

I love to exercise. It helps me to feel my best. Without exercise, I feel stir crazy, more irritable and j…
Thursday, January 7, 2016

Blueberry Banana Granola Bars

Blueberry Banana Granola Bars are loaded with fiber and protein for a healthy snack with whole-grains and walnuts!  Happy New Year all! Over the holidays, I got a little off track…
Wednesday, January 6, 2016

Texas Caviar AKA Black Bean Salad

Before typing up this recipe, I had to search my archives because I could not even believe that I have not shared this recipe until now. It is a family favorite and all summer lo…
Tuesday, January 5, 2016

Ask the RD: Selenium

Selenium is a mineral that is in many foods yet is a nutrient that is not often talked about. It is essential for humans as it plays a role in reproduction, thyroid hormone metab…
Monday, January 4, 2016

Piña Colada Baked Oatmeal

This Piña Colada Baked Oatmeal will remind you of a tropical vacation and is healthy and filling! Prep ahead of time and bake in the morning. Hello and Happy New Year!! This year, …