Monday, February 29, 2016

Chicken Parmesan Stuffed Spaghetti Squash

Chicken Parmesan Stuffed Spaghetti Squash is a much healthier but still delicious version of your favorite chicken parm. The chicken is cooked in the slow cooker to make it easy!
Sunday, February 28, 2016

Ask the RD: Calcium

Calcium is such an important mineral. It helps promote healthy, strong bones. *It also helps  with muscle contractions and nerve impulses. *It is found naturally in many foods, e…
Friday, February 26, 2016

10 Pregnancy Nutrition Tips

Learn 10 pregnancy nutrition tips that are essential for a healthy pregnancy! 
Nutrition during pregnancy is extremely important for the development of your growing baby and to he…
Thursday, February 25, 2016

MotorCity Casino Hotel and Dinner at Iridescence

For a luxurious and romantic date night, consider staying at MotorCity Casino Hotel and dine at Detroit's 4 star restaurant Iridescence!
Since Adalyn was born, Troy and I have…
Wednesday, February 24, 2016

How to Get Your Toddler Involved in the Kitchen

As a registered dietitian and mom, it is so important to me for my daughter to learn how to eat healthfully. I want her to enjoy trying different foods and want her to make healt…
Tuesday, February 23, 2016

Salted Caramel Baked Oatmeal

Salted Caramel Baked Oatmeal topped with bananas and toasted nuts makes the perfect cozy breakfast! It tastes indulgent but is nutritious and filling.
Since Adalyn was born, life …
Monday, February 22, 2016

Mushroom Black Bean Burgers

These Mushroom Black Bean Burgers give store bought veggie burgers a run for their money! Simple to make and loaded with veggies and flavorful portobello mushrooms.


I am a huge fa…
Friday, February 19, 2016

Products I'm Loving in 2016 Part 7

1. Ozery Bakery Rounds I've written about it before how much I love Ozery Bakery products. They make mini rounds and larger rounds that are full of dried fruit, nuts, seeds, …
Thursday, February 18, 2016

Blueberry Pie Oatmeal

This Blueberry Pie Oatmeal is nutritious and takes 5 minutes to make! Tastes like your favorite dessert and is a great way to start your day. I love oatmeal and eat it 4-5 days pe…
Wednesday, February 17, 2016

Products I'm Loving in 2016 Part 6

1. PeachDish- I love meal kit services where you subscribe and all of the ingredients for a meal are sent to your home. PeachDish is an awesome service that sells nutritious and …
Tuesday, February 16, 2016

Sesame Shrimp Kebabs

These Sesame Shrimp Kababs are loaded with flavor and are easy to make! Customize them with your favorite vegetables for a quick dinner.

When I tell you when this recipe is from, …
Monday, February 15, 2016

Roasted Chickpeas

These simple and easy Roasted Chickpeas make the perfect healthy and filling snack! They are protein-rich, fiber packed and irresistible!  The first time that I remember making ro…
Friday, February 12, 2016

8 Superfoods You Should Eat

As a dietitian, people often ask me what they should eat. Which foods are the healthiest? Should they eat sugar or artificial sweeteners? Is fat bad for you? I get these kinds of…
Thursday, February 11, 2016

Fattoush Salad

This Fattoush Salad recipe is a must try! An easy Middle Eastern chopped salad with loads of vegetables, a homemade lemon vinaigrette and toasted flatbread pieces. I absolutely lo…
Wednesday, February 10, 2016

2016 Wellness Goals

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.

This year, my wellness goals are simple and lead to one major goal: to feel my…
Tuesday, February 9, 2016

Frozen Yogurt Bark

Frozen Yogurt Bark is easy, healthy and customizable- use your favorite yogurt, fruit, chocolate and other toppings! Valentine's Day is not only a time to celebrate with your …
Monday, February 8, 2016

Fully Loaded Ham Sandwich

This Fully Loaded Ham Sandwich is packed full of fresh vegetables and a tasty Greek yogurt spinach dip!
My husband is the Sandwich King. He loves sandwiches so much and makes the …
Friday, February 5, 2016

Products I'm Loving in 2016 Part 5

1. Fit Snack Monthly Box January- I love trying subscription services and the Fit Snack box is a good one. It is for people who love healthy snacks. My favorite item in this mont…
Thursday, February 4, 2016

Banana Split Smoothie Bowl

This Banana Split Smoothie Bowl tastes like your favorite dessert but is much healthier! It includes the traditional flavors including banana, strawberries and chocolate.
I have b…
Wednesday, February 3, 2016

Cheeseburger Soup

Cheeseburger Soup tastes just like your favorite burger loaded with toppings! It is a lightened up version yet tastes rich and creamy.  This winter, I have enjoyed making a variet…
Tuesday, February 2, 2016

Strawberry and Chocolate Parfaits

These Strawberry and Chocolate Parfaits only take 10 minutes to make and is healthier than many desserts made with yogurt, strawberries and chocolate! One of my biggest passions i…
Monday, February 1, 2016

Veggie Artichoke Flatbread

This Veggie Artichoke Flatbread makes the perfect appetizer with tons of flavor, nutritious vegetables and a creamy jalapeno artichoke sauce!
When it comes to making an appetizer,…