April 13, 2016
As a mom, it is easy to forget about taking care of yourself and your nutrition may fall by the wayside. Since us moms give most of our time and energy to our kids, it is easy to let this happen. It is very important for new moms to eat a healthy diet so that they have enough energy to care for their babies and so their babies have proper development. If you are nursing, it is even more important since your body needs the right nutrition to be able to produce milk for baby. Here are some nutritious foods that are healthy for new moms (and for anyone!): 1. Salmon - Helps prevent/reduce inflammation in the body. Also, it may help to increase your mood. 2. Dairy - Helps with bone develop and has calcium, vitamin D, B vitamins, and protein. 3. Oats - Oats can help to increase breast milk supply and are also a whole grain which is rich in fiber and will keep you fuller for longer. 4. Lean Beef - Iron rich foods like beef can boost energy in new moms. When nursing, you als