My friend Kelli's Mom came over yesterday and was talking about how she is trying to lose weight. Kelli is teaching her a bunch about nutrition and I got the idea to give the journal to her to help record calories and exercise. She was happy to have the journal and is going to let me know about her progress!
The journal is extremely affordable at only $10.17 on Amazon! Thanks DietMinder for the awesome journal that I could share with a friend!