The Nutritionist Reviews

March 22, 2023

Everything You Need to Know About Handwashing + Giveaway

Everything you need to know about handwashing including tips, why handwashing is important and what Americans find important about handwashing. This has been the worst sick season we have been through! My kids have been sick 8-9 times each with stomach bugs and different colds and I have been sick 4-5 times. We're sick of being sick! I recently learned some super helpful handwashing statistics that I wanted to share to help you stay healthy. **Keep reading for a handwashing gift basket giveaway!

March 20, 2023

Spring Salad + Apple Giveaway

Spring Salad is loaded with roasted asparagus and chickpeas, crispy RubyFrost apples, avocado, radishes, onions and feta cheese, topped with a tangy lemon vinaigrette! Spring is finally here! Woo hoo! It was a mild winter here in Michigan but I'm still itching for warmer weather and with warmer weather comes lighter and fresher foods. Our favorite! This Spring Salad is loaded with roasted asparagus and chickpeas, RubyFrost apples, avocado, feta cheese, radishes, and a fresh lemon vinaigrette for the perfect spring salad. It is loaded with so many goodies that you will just love this springy salad. **Keep reading for a giveaway for RubyFrost apples!

March 13, 2023

Cajun Sausage and Rice Bowls

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and more and are ready in only 15 minutes! Want dinner ready in about 15 minutes? Make these Cajun Sausage and Rice Bowls! They are crazy easy to make and are actually nutritious. Loaded with turkey sausage, brown rice, sautéed peppers, corn, green onions and more! You can make this dish kid-friendly too by leaving out the Cajun seasoning and fresh jalapenos since that can be spicy. Everything else should be pretty kid-friendly.

March 06, 2023

Greek Salad Mason Jars

Greek Salad Mason Jars are layered with lettuce, tomatoes, cucumbers, beets, feta, kalamata olives, a homemade Greek dressing and more for the easiest lunch! The way the salad is layered keeps it crispy for days. You know the days when you want a nutritious meal but don't have a lot of time (or desire) to make it? These Greek Salad Mason Jars are perfect for those days! Make them a few days ahead of time for meal prep and enjoy them through the week. There are a number of toppings that you can add to your jars depending on what you like and what you can tolerate. Follow along for tips!