Tuesday, December 1, 2015
These sweet potato pie bites are perfect for dessert or part of a holiday meal. Roasted maple sweet potatoes with cinnamon cream cheese and maple pecans make this dish mouth-watering!
Monday, November 30, 2015
This chopped salad gives you a burst of each flavor in every bite! Make this with whichever ingredients you have on hand.
Sunday, November 29, 2015
There are two types of omega-3 fatty acids in fish, and they are called EPA and DHA. DHA is present in the nerve endings in our brain. Plant-based sources of omega-3s contain ALA.
We have been eating more salmon and other kinds of fish to get some omega-3 fatty acids in our diets. I also eat flax and chia seeds daily with my morning oatmeal.