It might be easy for me to write this because my daughter is a great eater. She almost always eats well at a meal and will eat almost anything I give her. We have definitely had some times of struggling though where I had to learn some tips for getting her to eat well. As a dietitian, what my daughter eats is very important to me. I do let her have some treats and unhealthy foods but it is in moderation.
I focus on an overall nutritious diet with whole-grains, fruits, vegetables, protein and whole-milk dairy. We don't give her much juice and to be honest, she doesn't drink milk because she refuses to. She is growing healthy and strong so I know that she is doing a good job of eating well.