The Nutritionist Reviews: Healthified Tuna Salad -->

Healthified Tuna Salad

Traditional tuna salad is full of fattening mayo.  This one only uses a small amount of mayonnaise and substitutes with light sour cream.  It still tastes great and you cannot tell the difference.
Healthified Tuna Salad
Ingredients:
-1 can tuna
-1/4 cucumber
-4-7 dill pickle hamburger slices
-1 large slice of raw onion
-1 stalk celery
-1 tablespoon mayo (this is the probably the only time you will EVER see this ingredient in one of my recipes)
-1 1/2 tablespoons light sour cream
-Black pepper

Directions:
1. Chop pickles, cucumber, onion, and celery up into small pieces.  
2. Place in a bowl and add tuna, mayo, sour cream, and pepper.
3. Mix together well and put on toasted whole wheat bread.

This meal satisfied my tuna craving that I could not get out of my mind the last week.  My husband refused to eat it so tonight while he is at work, I got my yummy tuna! P.S. brush your teeth after eating this meal!

7 comments:

  1. Oh, that looks so good. I love tuna and this looks fantastic!
    Shawn


    BTW, love your background. I can almost smell the roses!

    ReplyDelete
  2. Thank you for helping me learn how to make a healthier version of tuna salad. Gosh, I just love those sandwiches! Also thanks for sharing this on last week's Fresh Clean and Pure Fridays! Stop by again if you like!

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  3. I love tuna salad. This is a great recipe, thanks for sharing.

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  4. Yum!
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  5. We are making a version (the use-what-you-have method) of this tonight. :-)

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  6. This looks so yummy!! I love the idea of the sourcream. I will try this friday!

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  7. It sounds pretty good.. I love adding diced carrots, celery and giardinera in mine.

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