The Nutritionist Reviews: Skinny Mexican Layer Dip -->

Skinny Mexican Layer Dip

 Skinny Mexican Layer Dip

Ingredients:
1 can fat free refried beans
1 cup fat free plain yogurt
1/4 cup Dean's Light French Onion dip
3/4 cup salsa
1/2 chopped bell pepper
1 cup chopped romaine lettuce
1/2 cup shredded pepperjack cheese
1/2 of 1 chopped large tomato
2 tablespoons sliced green olives (optional)

Directions:
1. Mix together refried beans and yogurt and spread on the bottom of a square container.
2. Mix together french onion dip and salsa and spread on top of the bean mixture.
3. Chop up all veggies and layer them in the dish.
4. Add shredded cheese to top and olives (if you wish).
5. Eat with tortilla chips or spread in a tortilla.
This dip tasted amazing and my husband and I ate almost the entire thing in one sitting.  It is also very filling due to the protein in the yogurt and the beans.  I could probably eat this dip every day! You must try it.

10 comments:

  1. wow, we're hosting a shower coming up soon and I'm always looking for healthy alternatives to serve...this one might make the list :) YUM!!!

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  2. New Follower!


    http://mariadelgado32302.blogspot.com/

    http://mariasculinaryadventures.blogspot.com/

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  3. Thanks for stopping by A CREATIVE SPIRIT. LOVE your blog concept. And todays recipe looks YUM... def a keeper for me since I am following Weight Watchers and this will fit in well.

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  4. Thanks for dropping by and following. That dish looks YUMMY! Can't wait to read more...esp about a bikini body...after 3 little ones...it gets a little more difficult each year!

    Rebecca
    momsmustardseeds.blogspot.com

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  5. Looks amazing, I am now following you.

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  6. BOOK marked! I love mexican layer dip...and a skinny version? Fantastic! Have a great weekend

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  7. Looks YUMMY!! Thanks for stopping by!

    Jess
    http://www.mommies2cents.com

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  8. I love Mexican layer dip! and this recipe looks great! I don't have a recipe I follow - I usually end up throwing it together, but I use plain fat-free greek yogurt and refried beans as well. Sometimes I use guacamole instead of beans and its great!

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  9. Have never seen fat free refried beans here in Ireland, does anyone have a recipe that I could try? Don't think we have Dean's French onion dip either but am sure I can find a variation. Only problem is I think I would wanna eat whole bag of tortilla chips with this, it sounds yum!

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