One of my favorite dietetics related topics is learning about different vitamins in foods. I've already shared with you the nutrition in purple produce, orange and yellow fruits, and red fruits. This is the last of this series and it talks about vitamins in blue and green fruits. Enjoy!
***There are not too many green fruits but obviously there are tons of green vegetables. The vegetables with the darkest color usually pack the most vitamins and minerals. Some great ones are spinach, kale, broccoli, green peppers, etc.
What are your favorite green and blue fruits and vegetables?I love spinach, kale, kiwi, and cabbage!