· When breastfeeding, caffeine can cause your baby to sleep poorly and be irritable. Limit your caffeinated beverages to no more than 2-3, 8 ounce cups per day.
· New moms need between 8-12, 8 ounce glasses of water per day to prevent dehydration.
· The human body is two-thirds water so it is a vital nutrient for good health.
To keep you and your baby properly hydrated, drink lots of water!