The Nutritionist Reviews: Kale Chicken Caesar Bites -->

Kale Chicken Caesar Bites

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Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make!
Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make! www.nutritionistreviews.com
When it comes to appetizers, I usually like to keep them quick and easy. I seem to entertain quite a bit in the summer and am always looking for quick and delicious recipes to make. Especially when my guests arrive, I do not like to be stuck in the kitchen. I want to be out socializing with them!

Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make! www.nutritionistreviews.com
Some of my go-to appetizers to serve are homemade or store-bought hummus, Texas caviar, homemade salsa and chips or a veggie tray. When I want to spend a little more time and effort on an appetizer, I may make lighter buffalo chicken dip or Mediterranean layered dip (both recipes are on my blog!).
Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make! www.nutritionistreviews.com
This past weekend, my mom requested an appetizer party for a meal up at their farm. My sister made a few appetizers, I made one and my mom made one. It was so fun. For dinner, we just had a couple of plates of appetizers! We had shrimp cocktail, loaded baked potato rounds, loaded veggie hummus, buffalo chicken dip and bruschetta. It was awesome!
Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make! www.nutritionistreviews.com
For this appetizer, I combined the quick and easy appetizer idea with something that looked fancier than it is. These kale chicken Caesar bites look like I spent time in the kitchen but really, they are easy and quick. I grilled the chicken for that awesome grilled flavor. I used a light Caesar dressing to keep calories and fat in check. This appetizer is perfect for summer nights while hanging out outside.
Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make! www.nutritionistreviews.com

Kale Chicken Caesar Bites

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4

Ingredients

  • 8 ounces boneless, skinless chicken breast
  • 1/2 teaspoon pepper, optional
  • 1 cup kale, shredded
  • 1/4 cup light Caesar dressing
  • TRISCUIT Reduced Fat Crackers

Instructions

1. Sprinkle chicken with pepper. Grill until chicken is cooked through.
2. Cut chicken into slices.
3. Top each cracker with a piece of chicken, a couple pieces of shredded kale and a small amount of Caesar dressing.
Enjoy!
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Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make! www.nutritionistreviews.com
I piled everything on a reduced-fat TRISCUIT which I bought at Kroger. I love shopping at Kroger because they have a great variety of healthy foods and often have many items on clearance/sale so I get great prices. TRISCUIT Crackers are a go-to snack for my family. I love that they do not have a lot of ingredients and make the perfect base for many appetizers. I got the recipe from TRISCUIT and they call thisthe caesarchickalescuit- what a name!

They can be made sweet or savory and are good for snacks and appetizers. We usually buy the reduced-fat ones to be a little healthier. I got all of my ingredients at Kroger because of their good selection and quality.

Kale Chicken Caesar Bites are a simple appetizer that only require 4 ingredients! They are flavorful and easy to make! www.nutritionistreviews.com

Check out The Nutritionist Reviews appetizers Pinterest board for more healthy and fun recipe ideas!

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