Easy Whole-Wheat Everything Bagels | The Nutritionist Reviews
Wednesday, October 10, 2018

Easy Whole-Wheat Everything Bagels

Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen!


This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all opinions are my own.
Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen! www.nutritionistreviews.com
I've been wanting to make homemade bagels for the longest time and am finally making it happen! I am a huge fan of bagels but honestly, when we buy a bag of them, I tend to go crazy on them and eat a bunch and not feel too well afterwards. When I heard that you can make bagels with Greek yogurt and whole-wheat flour, I had to give it a try! They turned out fabulous and I cannot wait to share this recipe with you.

Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen! www.nutritionistreviews.com
The kids, Troy and I are all huge fans of bagels and I am so excited to keep experimenting with different flavors. I chose to make everything bagels because that is one of Troy's favorite kinds and want to make a sweet flavor next like blueberry. These bagels are whole-wheat with the use of my favorite white whole-wheat flour which bakes just like regular flour. They are actually pretty high in protein as well which is unusual for bagels with about 10 grams of protein which will help keep you full longer than a regular bagel thanks to the Greek yogurt and whole-wheat flour.

Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen! www.nutritionistreviews.com
These are super easy to make and this is a fun recipe to make with kids in the kitchen. They just bake right in your oven and before long, you have an awesome breakfast ready to go. You can make a large batch of these if you like and freeze them to defrost for another time. They are wonderful for BLTs, egg sandwiches, pizza bagels and more. 

Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen! www.nutritionistreviews.com


Yield: 8 bagels 

Easy Whole-Wheat Everything Bagels

Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen!
Prep Time:  8 minutes Cook time: 22 minutesTotal time: 30 mins

INGREDIENTS

  • 2 cups white whole-wheat flour
  • 4 teaspoons baking powder
  • 1 1/2 teaspoons kosher salt
  • 2 cups plain Wallaby Organic Aussie Greek yogurt
  • 2 egg whites, beaten
  • Everything bagel seasoning (or sesame seeds, dried onion flakes, dried garlic flakes, poppy seeds)

INSTRUCTIONS

  1. Preheat oven to 375 degrees F. Place baking mat or parchment paper on a baking sheet. Spray with nonstick spray.
  2. In a bowl, mix together flour, baking powder and salt. Add the yogurt and mix until combined. Mixture will be crumbly. 
  3. Dust work surface with flour and place dough on top of floured surface. Knead the dough about 15 times until dough is combined and not sticking to your hand.
  4. Divide into 8 balls. Roll each ball into ropes that are about 3/4 inch thick and join the ends to form your bagels.
  5. Brush bagels with beaten egg whites and sprinkle with seasoning. Bake for 22 minutes on the top rack of the oven leaving plenty of space between bagels as they expand.
Enjoy!

*Stores on counter for 1 day, in fridge for 3 days or can be frozen and then reheated.

Recipe adapted from Skinny Taste.


Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen! www.nutritionistreviews.com
I used Wallaby Organic Aussie Greek yogurt for this recipe which is wonderful. It is rich in protein and calcium and helps to make these bagels not too dry. Wallaby Organic offers many different yogurt options including whole-milk yogurt, low-fat yogurt and non-fat yogurt. They also have kefir and sour cream. This yogurt is made in small batches with organic ingredients. My kids love it! You can find these products at Whole Foods.


They use a slow culturing Australian process that takes twice as long to make for a tart free, mellow, indulgent taste. For those who do not like Greek yogurt because it is too tart, I recommend trying this yogurt! They also offer flavored options and kefir!

Like this recipe? Check out other breakfast ideas:

Easy Whole-Wheat Everything Bagels have just 6-ingredients, are made with Greek yogurt, don't require yeast or boiling, are made in the oven and can be made ahead of time and frozen! www.nutritionistreviews.com
Stay up to date with updates from The Nutritionist Reviews on FacebookTwitterPinterestInstagram and emails right to your inbox.

1 comment:

  1. These are baking in my oven right now! I can't wait to try them! I added cinnamon and raisins to the dough!

    ReplyDelete

Please leave me a comment and let me know what you thought of this post! I read and appreciate all comments.