The Nutritionist Reviews

September 13, 2016

6 Healthy Choices to Feel Your Best

I have been compensated by Sundown Naturals ® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV As I have been working the nutrition field for over 6 years, my thoughts on nutrition have changed. No longer do I believe in artificial sweeteners (for the most part) or fat-free cheese- yuck! Instead, I focus on eating real food that is full of nutrients. I do not diet, ever. I choose to eat healthy most of the time to feel my best because feeling good is number one to me.

September 12, 2016

Almond Cashew Butter Banana Bread

This Almond Cashew Butter Banana Bread is easy to make and is full of nutty and rich flavor. It is made with whole-wheat flour and is moist and delicious! Banana bread is a classic dish that seems to disappear almost immediately every time that it is made. Everyone loves it from grandmas to moms and dads and even young children. There is something about a piece of fresh baked banana bread that is so delicious, it is hard to just have one piece. This banana bread is made healthier with whole-wheat flour and uses less sugar that many traditional recipes. It uses olive oil instead of butter for a healthier fat option.

September 09, 2016

Products I'm Loving in 2016 Part 25 + Giveaway

1. Sundried Fitness Clothing My husband and I were each sent a shirt from Sundried to try out. I chose the Grivola tee which has a loose fit which is great for walks or just lounging around. It is very soft and dries quickly. For my husband, we chose the dom tee which is more of your typical, fitted workout tee. **Keep reading for a LIVE kombucha and drinking vinegars giveaway!

September 08, 2016

Fueling for After-School Sports and Play

As a dietitian, I get a lot of questions about what to eat. I could totally skip the questions about "how do I lose X pounds in about 5 minutes" but I love the questions where people are truly looking for sound nutrition advice. This summer, my husband's cousin was asking me about what to eat before her swim meets. She said that if she eats too much, she doesn't feel well when she races. If she eats too little, she doesn't have enough energy to feel strong while competing.