The Nutritionist Reviews

October 06, 2016

Streamlining My Mornings

I am a morning person and always have been. I wake up ready to start the day (almost everyday). In the morning, it is important to me to be able to fit in my exercise as well as spend a little bit of time with my daughter before work. Therefore, I need to do a few things ahead of time to streamline my morning to make it run smoothly. I am going to share some of my tips and tricks with you for what I do everyday or week to make our lives run smoothly in the morning.

October 05, 2016

How to Feel Your Best During the Holidays

This post was sponsored by Nature Made ® as a part of an Ambassador Program for Influence Central. Maybe this post is a little early but I know that Canadian Thanksgiving is right around the corner followed by Halloween, Thanksgiving, Christmas and New Year's. They will be here before you know and I can't wait! I love the holidays. I am not someone who recommends dieting during the holiday season, skipping meals or anything like that. Part of the family enjoying Christmas Eve dinner last year! Adalyn is chowing down of course! I would not feel my best if I did these thing so I certainly would not recommend it for anyone else. In fact, some of the practices that people recommend to keep off weight gain during the holiday season are downright dangerous. I'm here to give you my best tips for feeling your best all through the holidays.

October 04, 2016

Swiss Apple Chicken Casserole

Swiss Apple Chicken Casserole is simple to make and loaded with creamy Swiss cheese, fresh apples, butternut squash and celery for a hearty and delicious family meal! We were recently up at my parent's farm in the Thumb of Michigan for the weekend and it was so exciting to see all of the apples getting ready to be picked soon (early September). There were a few ground fall apples ready (when they fall on the ground, they are still good usually and tend to be riper than the ones on the trees). My 2 year old daughter and I had a blast going around and trying each kind of apple. She is fruit crazy like I am and we could not get enough of it.

October 03, 2016

Pumpkin Spice Pancakes

The perfect weekend breakfast has never been easier with these Pumpkin Spice Pancakes that are made healthy with real pumpkin, Greek yogurt and pumpkin spice peanut butter! Gluten-free and healthy too! There is something that just screams fall about anything pumpkin flavored. Pancakes make the perfect weekend breakfast and pumpkin flavored ones?!? Even better! These were the perfect Saturday morning breakfast for my 2 year old daughter, husband and I. We will be making them all Fall!