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The product is zero calories and helps you to relax. Here is how the company says that Dream Water works:
- All natural sleep supplements help you fall asleep.
- GABA helps you relax, Melatonin helps induce sleep and 5 HTP promotes sleep and relaxation
- Helps you relax and fall asleep, usually within 20 to 40 minutes of consumption
- Do not drive or operate machinery after taking Dream Water®
- Also, the 2.5 oz container is designed to go through security at an airport! I love this.