Top 10 Foods For New Moms

As part of my internship, I have done a bunch of fun and informative nutrition projects. I am going to share some of the information that I learned with you as part of my "Ask the Nutritionist" series!

Here are the Top 10 most nutritious foods for new moms:

It is very important for new moms to eat a healthy diet so that they have enough energy to care for their babies and so their babies have proper development.
1. Salmon- Helps prevent/reduce inflammation in the body. Also, it may help to increase your mood.
2. Low Fat Dairy- Helps with bone develop and has calcium, vitamin D, B vitamins, and protein.
3. Lean Beef- Iron rich foods like these boost energy in new moms. When nursing, you also need extra protein and vitamin B12.
4. Beans- Rich in protein and fiber while budget friendly.
5. Blueberries- Contain antioxidants and carbohydrates to keep energy levels high.
6. Brown Rice- Provides you whole grains to produce the best milk for your baby.
7. Oranges- Nursing moms need a higher amount of vitamin C than other women. 100% orange juice is an alternative if you are on the go.
8. Eggs- Contain a natural source of vitamin D to keep your bones healthy and help the baby’s bones grow. Also, contains a lot of protein to meet your needs.
9. Whole Wheat Bread/Cereals- Contains folic acid which is important in your breast milk. Also, gives you fiber and iron.
10. Leafy Greens- Filled with vitamin A, calcium, vitamin C and iron which are crucial for you and your baby. Also, have antioxidants and are low calorie.

If you are pregnant or a mom to a young child, keep these foods in mind when grocery shopping for ultimate nourishment!