The Nutritionist Reviews: What A Dietitian Eats for Lunch -->

What A Dietitian Eats for Lunch

Many people love to know what a dietitian eats. In fact, that is one of the most common questions that I get. Here, I share with you what I ate for lunch at work this past week. Hopefully you can get some healthy lunch ideas and learn about what a dietitian eats.

As you can see below, I eat all day. I usually bring my breakfast to work with me and eat several times throughout the work day. 

Monday
Breakfast
Fage Total 0% with Blueberry Acai

Snack
Snapea Crisps
Yellow delicious apple

Lunch
Salad with bean sprouts, cherry tomatoes, fresh parsley, cucumbers and white wine vinegar
Grilled cheese sandwich
Plum
Raw peapods

Wednesday
Lunch
Salad with homegrown romaine, tomatoes and green pepper with balsamic vinegar
Light mozzarella string cheese
White peach
Brownie
Blueberries
Peapods

Snacks
Liberte lemon Greek yogurt
Skout apple bar

Thursday
Breakfast
At home (not pictured)- mini whole wheat bagel with peanut butter
Sliced nectarine

Snacks
2% strawberry banana Chobani
Salt and vinegar PopChips
KIND Bar

Lunch
Slice of leftover mushroom and onion pizza with a piece of garlic bread
Baby carrots
Nectarine
Green grapes and blueberries

Friday
Breakfast
Peach Chobani

Snack
KIND Bar
Nectarine

Lunch
Salad with homegrown lettuce, green peppers, grilled salmon with lemon juice and nutritional yeast
Salt and vinegar PopChips
Baby carrots
Raspberries

As you can see, I eat fairly healthy, but not completely healthy. I have a brownie in a meal, pizza, Popchips, etc. I like to balance healthy foods with treats.

I hope you enjoyed learning about what I eat! If you have any questions, please feel free to ask!

2 comments:

  1. I loved this. Thank you for this post! Lots of good ideas, and a good reminder that it's okay to snack on healthy things like fruits and veggies throughout the day!

    ReplyDelete
  2. This post is really helpful!
    I never buy the fruit flavored greek yogurt because of the sugar content but they are so much more delicious!
    Just entered the pacific giveaway, hoping i get lucky :)
    Ttrockwood

    ReplyDelete

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