January 28, 2014

How Omega-3 Helped my Hair and Skin

As a registered dietitian, I know the importance of eating healthy and the different nutrients that our bodies need. Unfortunately, I know that I do not get enough omega-3 in my diet since I do not eat a lot of fish. Omega-3 is also in walnuts, chia seeds and flax seeds which I do eat but not every day.
In the last 6 months or so, my skin has been drier than normal and my hair has seemed thinner. I know that my diet has not changed so I could not figure out what was going on. I read up on some solutions and found that omega-3 helps with skin, hair and nails.
I decided to start taking a daily omega-3 supplement to meet my needs and to help my skin and hair. I have been taking omega-3 for about 1-2 months now and have noticed a difference in my hair. It is not perfect as I have very dry hair but is getting better compared to how it was. I have to credit omega-3 for this difference.
I was recently contacted by Coromega to try their products. I chose the DHA omega 3 gummies for adults and the omega 3 squeeze pack. I have been enjoying taking the gummies. They are shaped like fish and have a fruity flavor. I can taste a tiny bit of fishy flavor but not too strong.
Two gummies are only 20 calories and have 50 mg of DHA and 10 mg of EPA. I will continue to take these omega-3 supplements because I know that I am doing my body good.

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