March 22, 2016

30 Daily Healthy Habits + Giveaway

30 daily healthy habits that are easy to follow and help to keep you on track to feel your best!

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.

Being healthy involves many different components. It involves good nutrition, hydration, exercise, mental health and getting enough sleep. In order to be healthy, all of these components need to be in place and well taken care of. Follow these 30 healthy habits to feel your best!

**Keep reading to enter to win one of 20 $50 Walmart gift cards being given away!

1. Have produce at each meal.
2. Limit calories from beverages.
3. Choose mostly whole-grains.
4. Aim to have protein in your breakfast (Greek yogurt, eggs, peanut butter, etc.)
5. Drink 8 cups of water per day. 
6. Reach for mostly healthy snacks.

7.  Get some exercise each day- a walk, run, bike ride, etc.
8. Eat the rainbow! Have fruits and veggies of each color.
9. Eat foods rich in omega-3 fatty acids- fish, walnuts, flax seed, chia seeds.
10. Go to bed earlier- sleep is so important!
11. Do something that makes you happy.

12. Eat breakfast everyday.
13. Skip adding salt to your food.
14. Limit your sugar intake- choose foods that are low in added sugars.
15. Have fruit for dessert. 
16. Use no-added salt products.
17. Eat locally grown, in season foods as available.

18. Choose antioxidant rich produce.
19. Limit saturated fats to no more than 10% of your daily calories.
20. Skip pop/soda.
21. Limit caffeine.
22. Do something to de-stress- exercise, take a hot bath, talk to friends/family.

23. Spend time with your loved ones.
24. Have a big salad daily.
25. Strength train at least twice per week.

26. Focus on lean sources of protein for meals- tofu, beans, chicken, lean beef.
27. Go vegetarian one day per week- saves money and is usually healthier.
28. Limit late night snacking.
29. Ask yourself if you are truly hungry before having a snack.

30. Take your vitamins!

I recently purchased some Nature Made vitamins from Walmart. I chose the prenatal vitamin + DHA vitamin because although I am not pregnant right now or trying to get pregnant, that is what my doctor recommended for me. I like to make sure that I get enough omega-3 each day because it is such an important nutrient. Walmart has lots of Nature Made vitamins available for an affordable price.

They have a 30-day healthy habit builder program going on now that you can join to help get motivated and they will provide even more tips for your different health goals. By signing up, you will be automatically entered to win a grand prize of $5,000. 

Sign up for the Nature Made Daily Boost Program for information that can help you reach your health goals.


Enter to win one of 20 $50 Walmart gift cards! Contest is open through March 26th.
*I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.

*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. LEGAL RESIDENTS OF THE 50 UNITED STATES (D.C) 18 YEARS AND OLDER.VOID WHERE PROHIBITED. Enter by 3/31/16. Internet access required. 1 Grand Registration Prize (actual value $5,000) and 30 Challenge Prizes (each actual value $250) available to be won. For Official Rules, prize descriptions and odds disclosure, visit Sponsor: Pharmavite LLC, 8510 Balboa Blvd. Suite 100, Northridge, CA 91325.The sponsor of this sweepstakes is Nature Made. WebMD is not related to or responsible for the sweepstakes.

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