June 14, 2016

6 Simple Wellness Strategies That Will Keep Your Family Healthy

These days, many parents are interested in creating a healthy family culture. Whether you're trying to fight disease or ensure that your loved ones have a ton of energy and stable moods, there are numerous strategies you can implement to help optimize everyone's level of wellness. Here are six of them:

1. Obtain A Family Gym Membership

One of the best ways to build a healthy family is by obtaining a family gym membership. These memberships enable everyone to make use of a wide range of exercise machines, equipment, and fitness classes that will optimize health. There are numerous benefits that you and your family members will receive from regular exercise, and some of them include:

• better mood
• improved posture
• optimized sleep
• boosted metabolism
• mood stability

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2. Have A Family Night

One of the ways to ensure that you and your loved ones become and remain healthy is by having a family night. These nights empower you to connect with your family in a meaningful way, thereby enabling you to keep note of your children's intellectual and emotional progress. You can make the family night even more healthy by centering it around a fun activity like bowling or swimming.

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3. Pack Your Children's Lunches For School

Another great strategy you can implement to build a healthy family is packing your children's lunches for school. Doing so is a great way to demonstrate love in a personal way, thereby promoting healthy self-esteem. Also keep in mind that much of the food served in cafeterias is often less healthy than you may want for your child. This salt-laden, sugar-rich food can have an adverse impact on your child's mental and physical health, so providing them with alternatives is important.

4. Use Herbs

Herbs have long been known to optimize health in various life-giving ways. One herb that you and your family can benefit from is Shilajit. The herb is rooted in the traditional Indian system of medicine, and it is comprised of numerous properties, some of which include:

• triterpenes
• eldagic acid
• aromatic carboxylic acids
• sterols
• polyphenols
• lignins
• amino acids
• polysaccharides
• phenolic lipids

Some of the wonderful wellness benefits that result from using the herb include:

• Blood sugar control
• Anabolic benefits
• Cognition enhancing
• Immune booster
• Energy production
• Pain control
• Tissue regeneration
• Anti-radiation
• Anti-toxic
• Anti-inflammatory
• Anti-allergic
• Anti-oxidant
• Anti-bacterial

This herb is also known to fight numerous conditions and diseases, some of which include:

• Stress
• Diabetes
• Obesity
• Arthritis
• Alzheimer’s
• Jaundice
• Genitourinary disorders
• Epilepsy
• Digestive disorders
• Anemia
• Nervous disorders
• Hemorrhoids
• Bronchitis
• Edema
• Kidney Stones
• Thyroid Dysfunction
• Asthma

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5. Walk Outside
This strategy may seem simple and obvious, but it is often times overlooked. With the rise of office jobs and technology like mobile devices and computer games, regular exercise has become obsolete in the lives of many people. Yet research studies have shown that there are numerous benefits that result from walking around in nature, breathing in fresh air, and placing bare feet on the grass. With this idea in mind, be sure to get in the habit of enjoying the outdoors with your family.

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 6. Choose Healthy Desserts

Even people who eat healthily tend to consider desserts a guilty pleasure that they can't resist. Yet it's important to know that there are a wide range of healthy desserts you and your family can enjoy. There are literally thousands of healthy recipes on the Internet that you can select from. One is banana ice cream. This dish is made by freezing bananas and then putting them through a food processor. The bananas pack a powerful punch of potassium and fiber and the texture and taste is quite similar to vanilla ice cream.

Another great option is cookies or bars made with whole-grains such as whole-wheat flour, oats or almond flour.

Don't Delay: Start Optimizing Your Family's Health Today!
If you want your family to be healthy, note that there are many ways you can make it happen. Some of them include obtaining a family membership, having a family night, packing your children's lunch for school, using herbs, walking outside, and choosing healthy desserts. Use some or all of the techniques outlined above to get your family on the road to greater wellness now!

Disclosure: This is a sponsored guest post. Thank you for supporting the brands that make The Nutritionist Reviews possible. Photos by The Nutritionist Reviews.

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