December 05, 2016

Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce

Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce are a lighter take on typical chicken strips with a crunchy cereal breading that everyone will love!
Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce are a lighter take on typical chicken strips with a crunchy cereal breading that everyone will love! www.nutritionistreviews.com
Adalyn is getting old enough to start watching some movies! I am so excited. While we have not taken her to the theater yet (I am a little too nervous for that- maybe sometime this winter), we have enjoyed watching a couple of movies together as a family at home.

Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce are a lighter take on typical chicken strips with a crunchy cereal breading that everyone will love! www.nutritionistreviews.com
As Christmas approaches, I am trying to teach Adalyn the meaning of Christmas and enjoy with her some of the shows and movies that I watched growing up. We have watched some videos on my phone of different Christmas classics and I know that Troy has some family movies planned. He loves tradition and seasonal movies.

Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce are a lighter take on typical chicken strips with a crunchy cereal breading that everyone will love! www.nutritionistreviews.com
I created these baked chicken tenders with avocado jalapeno dipping sauce for my whole family to enjoy before a family movie. They are kid friendly but if your child does not like spicy, you can just leave the jalapeno out of the sauce or give them a different sauce to enjoy with it.

Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce are a lighter take on typical chicken strips with a crunchy cereal breading that everyone will love! www.nutritionistreviews.com
I love this spicy flair on this dip. It would be perfect for an appetizer paired with salsa, chips and guacamole or as part of a meal with a Mexican loaded salad with lots of veggies. If you like your chicken tenders spicy as well, you can add 1/2 teaspoon cayenne pepper to the breading mix. Yum!

Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce are a lighter take on typical chicken strips with a crunchy cereal breading that everyone will love! www.nutritionistreviews.com

Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce

Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4

Ingredients

    Baked Chicken Tenders
    • 1 lb boneless, skinless chicken breasts
    • 2 eggs, beaten
    • 2 cups Honey Bunches of Oats Honey Roasted
    • 1 teaspoon garlic powder
    • 1 teaspoon black pepper
    Avocado Jalapeno Dipping Sauce
    • 1/4 cup pickled jalapenos
    • 1 cup plain Greek yogurt
    • 2 cloves of garlic
    • Juice from 1 lime
    • 1 avocado
    • 1 tablespoon apple cider vinegar

    Instructions

    1. Preheat oven to 400 degrees.
    2. Cut chicken breasts into strips. In a blender or food processor, crush cereal along with garlic powder and black pepper.
    3. Dip chicken breasts into beaten egg and then cereal mixture. Place on a baking sheet that is sprayed with nonstick spray. Cook for 25-30 minutes or until chicken is cooked through and tenders are crispy.
    4. Blend together all ingredients for avocado jalapeno dipping sauce.
    5. Serve chicken tenders with sauce. Enjoy!
    Powered by Recipage


    Baked Chicken Tenders with Avocado Jalapeno Dipping Sauce are a lighter take on typical chicken strips with a crunchy cereal breading that everyone will love! www.nutritionistreviews.com

    Check out The Nutritionist Reviews recipes Pinterest board for more healthy and fun recipe ideas!

    Share this post:

    Comments