Food to Pack for a Day Out | The Nutritionist Reviews
Tuesday, July 3, 2018

Food to Pack for a Day Out

Food and drink ideas to pack for a day out or for a road trip that are nutritious and help save you money compared to eating out!
Food to Pack for a Day Out
My husband recently had his last day of work until September and we are living the summer life and loving it! Everyone who knows us knows that we are constantly out on different adventures all around the state (and sometimes out of the state). We love taking many day trips all summer long and are taking a few road trips too. Food out is typically unhealthy and expensive so we limit our meals out for those reasons.


I have become quite good at packing food for the family for a day out and wanted to share some of my recommendations of what to bring. I pack for a family of 4 and my kids and I love to snack so this list is pretty snack heavy. I will share recommendations for breakfast on the road, snacks, drinks and lunch on the go. These can be eaten in a car, at a picnic table or anywhere on the go.

Breakfast

-Egg sandwiches- If we have an early morning leave time, my husband will often make us egg sandwiches the night before, wrap them in paper towel and then heat them right before we go to eat in the car. It's a nice filling breakfast that travels well.
-PB+J- We keep it simple a lot of times and have peanut butter and jelly sandwiches on the road.
-Smoothies- I love blending up a nutritious smoothie and drinking it on the go, especially if I know that we won't be eating as well later in the day.
-Whole grain homemade muffins
-Whole-wheat bagel with cream cheese

Drinks

-Water- Now that it's summer, we make sure that each member of our family has their own water bottle if we are going out for awhile. I fill reusable water bottles halfway with ice and the rest of the way with water.
-Coffee- Always coffee! Troy and I bring our travel mugs everywhere we go and love having them on adventures with the kids. We're constantly trying to keep up with their energy.


-good2grow Juice- My favorite is the Fruit and Veggie blends and the the Organic 75% Less Sugar for the kids. If you have young kids, you may know that it can be hard to get them to drink enough liquids which can be a concern on a hot day. I love these good2grow drinks for the kids because they come with super fun character toppers and they are a good choice for kids to drink something other than water or milk.

The Fruit and Veggie Blends are 71% juice along with some water and have 100% of your daily vitamin C and no added sugars. The strawberry kiwi blend has apple, carrot and beet juice. We don't serve juice that often in our house but I feel good about serving this to my kids, especially to encourage them to drink more liquids.


I never thought that I would be a mom who got into different characters from shows but when my daughter became obsessed with all things princess, I did too for her sake! These are just wonderful and make her super excited! I like keeping these after the good2grow juice is gone and refilling them with water to encourage my kids to drink. They see the characters and think that it is really cool! Plus, the kids love the way that the juice tastes.

good2grow has a Collectors Club where they can track their good2grow character top collection. The more they engage online, the more content they can unlock. New members will receive a welcome kit with stickers, something that they can display their top on and more.


They are giving away a dream family vacation for 4 for an all-inclusive resort in the Domican Republic. That sounds amazing! I want to go! good2grow is releasing specially marked bottles with hangtags that have codes that you can enter online which enters you to win the grand prize vacation as well as prizes such as Amazon Fire Tablets. These specially marked bottles can be found at Target, Walmart, 7-Eleven and more. For each code that is entered, good2grow will donate 50 cents to charities that support children learning to read.

Snacks

-Veggies- sliced carrots, cucumbers, celery peppers
-Fruit- whole or sliced apples, bananas, grapes, clementines
-String cheese
-Jerky
-Nuts
-Bars, pouches, cereal, crackers, pretzels, trail mix
-Nut butter and rice cakes

Greek Pasta Salad with Spiralized Noodles makes the perfect lunch or side dish with spiralized zucchini and summer squash, bell peppers, tomato, feta and a homemade vinaigrette. www.nutritionistreviews.com

Lunch or Dinner

-Any kind of sandwich packs really well
-Pasta salad in a portable container
-Salad with dressing in separate container
-Snack containers with sliced cheese, lunch meat, veggies, hummus, nuts and fruit

I hope that this post helped to give you some ideas for what to pack for a day out! Here's to lots of summer adventures!

This post is in partnership with good2grow.

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