Mediterranean Hummus Bites | The Nutritionist Reviews
Wednesday, December 5, 2018

Mediterranean Hummus Bites

Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumbers, and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love!

This post is sponsored by Bays English Muffins. All opinions are my own.
Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumber and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love! www.nutritionistreviews.com #healthy #appetizer #cleaneating #holidays
I love to entertain and love to find easy recipes to make that everyone will love, but won't take all day to make. Whenever I have people over, if we aren't eating dinner right away, I will put out a couple of easy appetizers or snacks. Anything Mediterranean is a favorite with my family and Troy's family so I know that those types of recipes are sure to be favorites.

Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumber and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love! www.nutritionistreviews.com #healthy #appetizer #cleaneating #holidays
I made these Mediterranean Hummus Bites for an easy appetizer that would be good anytime of year, especially the holidays! We often go to a couple of holiday events where we have to bring an appetizer and these bites would be perfect for it. You can feel free to make your own roasted red pepper hummus but to be honest with you, I used store-bought hummus because it is not expensive and I think that it tastes nearly as good as homemade.

Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumber and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love! www.nutritionistreviews.com #healthy #appetizer #cleaneating #holidays
I topped toasted English muffins with the hummus, feta cheese, kalamata olives, fresh tomatoes, cucumbers and parsley. The recipe that I was following called for sun-dried tomatoes so you can feel free to use those if you prefer.

Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumber and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love! www.nutritionistreviews.com #healthy #appetizer #cleaneating #holidays
This recipe is so easy that my 4-year old could help me, no problem! I only hire the best for The Nutritionist Reviews which is why my assistant is perfect. Nothing like licking the hummus and your fingers in between every bite. We made this fun little video together to show you how to make these Mediterranean Hummus Bites. We had so much fun and I hope you enjoy it!

Video of How to Make Mediterranean Hummus Bites


Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumber and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love! www.nutritionistreviews.com #healthy #appetizer #cleaneating #holidays
Yield: 8 English muffin halves 

Mediterranean Hummus Bites

Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumbers and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love!
Prep Time:  5 minutes Cook time: 5 minutes Total time: 10 mins

INGREDIENTS

  • 4 BAYS English Muffins 
  • 3/4 cup roasted red pepper hummus
  • 3/4 cup crumbled feta cheese
  • 1/2 cup pitted kalamata olives, chopped
  • 1/2 cup cherry tomatoes, sliced
  • 1/4 cup cucumber, chopped
  • 2 tablespoons chopped parsley

INSTRUCTIONS

  1. Toast English muffin halves in toaster or oven.
  2. Spread hummus evenly across toasted muffin halves.
  3. Top with feta, olives, tomatoes, cucumber and a sprinkle of parsley.
  4. Cut into pieces if desired and serve!
Enjoy!

Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumber and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love! www.nutritionistreviews.com #healthy #appetizer #cleaneating #holidays

The star of the recipe aside from the flavorful toppings is the perfectly toasted Bays English Muffins. English muffins are traditionally enjoyed at breakfast but honestly, you can use them for any meal. Use them in a French toast casserole for breakfast, tuna salad sandwich for lunch or English muffin pizzas for dinner. My entire family loves English muffins and these ones from Bays are perfect.

Favorite Ways to Eat English Muffins

-Toasted with peanut butter and banana slices
-Toasted with butter (my kid's favorite way to eat these in the morning)
-Egg sandwich on an English muffin
-English muffin pizzas with your favorite toppings (my kids love these)
-My mom's English muffin breakfast casserole with eggs and sausage
-Toasted and covered in garlic butter for bruschetta

They can be found in the dairy case near the eggs and need to stay chilled for freshness. They help to elevate any meal occasion and are a perfect ingredient in any meal of the day. Follow Bays on Facebook.

Like this recipe? Check out other similar recipes:
Mediterranean Lemon Chicken and Potatoes
Spiralized Greek Pasta Salad
Greek Stuffed Chicken
Greek Chicken Salad
Greek Roasted Vegetable and Chickpea Pasta Salad
Greek Chicken Meal Prep Bowls

Mediterranean Hummus Bites are loaded with red pepper hummus, kalamata olives, tomatoes, cucumber and feta cheese on a toasted English muffin for an easy appetizer ready in 10 minutes that everyone will love! www.nutritionistreviews.com #healthy #appetizer #cleaneating #holidays
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