High-Protein Whip is the best post-workout treat loaded with protein and creatine to help with muscle building and post-workout recovery! Just 4-ingredients and takes 5-minutes to make.

High-Protein Whip is an easy and healthy post-workout treat! It's only 4-ingredients and tastes so delicious packed with protein and creatine- keep reading to learn more about the benefits of creatine. You can flavor your high-protein whip however you like and top it with whatever toppings sound the best. I wanted to make this version as a blank canvas where you can add what you like to switch up the flavors and make it your own!

Workout Schedule

I love working out and know that after my workout, it's so important to refuel properly. Here is my current workout schedule: lift weights 3-4 days a week in the gym or in a workout class, run 1-2 days per week and walk all in between. My goal is 10,000 steps per day at least. I love being active as it makes me feel my best and is awesome for mental health, especially during these cold winter months! After I workout, I go home and eat pretty much right away. I find that eating within 30 minutes of a workout is best.

High-Protein Whip Ingredients

This is how I make my high-protein whip but you can definitely make it however you want. You could do collagen instead of whey protein powder. You can do any flavor of yogurt you have on hand. You can choose a healthier whipped topping if you like. I keep it simple and use what I have on hand which changes often.

• Plain Greek yogurt (can also use vanilla Greek yogurt)
• Vanilla protein powder
• Zero-sugar whipped topping
• Creatine

High-Protein Whip Toppings

Benefits of Creatine

• Creatine can help with muscle strength, physical performance, and cognitive health.
• It also supports bone density which is essential for women, especially during menopause. 
• Boosts mood
• Helps with workout recovery
• Boosts energy levels

After reading about the benefits of creatine, I knew that it was something that I wanted to try and I personally have loved seeing the benefits. While I did use the creatine in the recipe, I usually just take a scoop of creatine in my morning coffee along with collagen and 2% milk for a post-workout coffee with benefits.

High-Protein Whip

Yield: serves 3 Author: Amanda HernandezPrint Recipe

High-Protein Whip

High-Protein Whip is the best post-workout treat loaded with protein and creatine to help with muscle building and post-workout recovery! Just 4-ingredients and takes 5-minutes to make.

Prep time: 5 minutes  Cook time: 0 minutes  Total time: 5 minutes

INGREDIENTS

• 1 1/2 cups plain Greek yogurt
• 1 1/2 cups no-sugar whipped topping
• 2 scoops vanilla protein powder
• 3 scoops Naked Lean Creatine
  
• Toppings: fruit, nuts, granola, peanut butter, etc.

INSTRUCTIONS

1.  In a bowl or food processor, mix together the 4 ingredients well. Top with your toppings of choice.

Enjoy!

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