September 16, 2020
The benefits of family meals including quality time together, encouraging kids to try new and healthy foods, communication and being more connected. Growing up, we ate all of our meals together as a family. We weren't at different sporting events or activities that made it so that we couldn't enjoy a family meal together. Nowadays, with so many activities going on, it can make it hard to eat together. In my little family of 5, we prioritize family meals because it gives us the ability to spend quality time together, encourages my kids to eat well and more. All great benefits that are super important to me! September is National Family Meals Month and I partnered with the FMI Foundation to share why family meals are so important. I invite you to join us at a Hernandez family dinner by reading this post! We are having spaghetti with a homemade cherry tomato sauce with garden tomatoes and garden summer squash, onions and garlic topped with Parmesan cheese with a side of roasted br...