The Nutritionist Reviews

August 19, 2025

Homemade Snickers Ice Cream Bars

Snickers Ice Cream Bars are easy to make at home for the perfect summer treat! They're loaded with caramel, peanuts, dark chocolate and Greek yogurt whipped cream mixture with C. F. Burger Creamery half and half  for creaminess ! Lower in sugar and higher in protein than the store-bought version. I love Snickers Ice Cream Bars so much as a summer treat! When the weather is hot, there is nothing like a frozen treat to help cool you down. I decided to make them even tastier homemade. They're super easy to make and even more delicious-  and adding a splash of C.F. Burger Creamery half and half to the Greek yogurt mix takes the creaminess up a notch .  You’ll get extra protein from the yogurt plus calcium, , a satisfying crunch from the peanuts, and of course, chocolate and caramel for that delicious Snickers flavor we all love.  Oh my goodness, these are so good! Some of my family likes dark chocolate and some of us like milk chocolate so I made some of each. They are t...

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August 11, 2025

Strawberry Pretzel Ice Cream Pie

Strawberry Pretzel Ice Cream Pie is made with only 4-ingredients, is so delicious with a salty pretzel crust and ice cream mixed with fresh strawberry sauce for the perfect dessert! I wanted to make a dessert that was slightly healthier, perfect for summer and of course, delicious! I brainstormed what I would be most excited to see at a summer gathering and decided on this Strawberry Pretzel Ice Cream Pie. Oh, it is so good! Made with Michigan strawberries which are so sweet and juicy, this dessert is sure to be a favorite this summer. It's a take on the classic strawberry pretzel salad that is popular at potlucks.

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June 23, 2025

Greek Potato Salad

Greek Potato Salad is loaded with fresh herbs like dill and parsley, feta, veggies and is covered in a homemade lemon vinaigrette for the perfect side dish! I'm always looking for more picnic food ideas because all summer long, we go hard with family and friend picnics! Michigan summer is short and therefore, we get outside as much as possible when the weather is nice. I whipped up this Greek Potato Salad as the perfect picnic side dish to go with anything you have on the grill. It is loaded with flavor and is sure to be a potluck favorite. This Greek Potato salad is covered in a flavorful lemon vinaigrette with feta cheese, fresh herbs, tomatoes and artichokes for the most perfect side dish. I could enjoy a few bowls of this potato salad, it's so good! It is not your typical potato salad and this tangy lemon vinaigrette is perfect. I partnered with my friends at Michigan Potatoes to share this delicious Greek Potato Salad recipe and to share some of the nutrition benefits of ...

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June 18, 2025

Greek Yogurt Popsicles

Greek Yogurt Popsicles are super easy to make with just 4-ingredients and are fun to make in many different flavors such as blueberry, strawberry, or creamsicle! The second that the weather warms up, we love making tons of homemade, healthier frozen treats! Popsicles, fruit ice cream, frozen yogurt bark, etc. These Greek Yogurt Popsicles are so delicious and super easy to make! Kids and adults will all love them. My kids tried these popsicles and no joke, their jaws dropped and they said "mom, these are 10/10 amazing!" so if you're looking for a kid-friendly treat, these were approved by my 3 kids!

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June 09, 2025

Grilled Hawaiian Pork

Grilled Hawaiian Pork features grilled pork marinated in a pineapple soy marinade with fresh pineapple, bell peppers and red onion! When the weather warms up, we try to fire up the grill as much as possible. This Grilled Hawaiian Pork is the perfect summer meal with marinated grilled pork, pineapple, bell peppers and red onions. My family loves this meal and it's super easy to make. At first, I was planning on making kebabs and I thought, too much work, I wanted the same result without having to thread everything on a stick and it worked perfectly. You're going to love this easy grilled pork and veggies dinner!

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May 19, 2025

Grilled Pork Tacos with Mango Salsa

Grilled Pork Tacos with Mango Salsa are loaded with grilled pork with a delicious smoky dry rub, fresh mango pico de gallo and served in toasted corn tortillas! Summer is finally here and that means lots of meals made on the grill! These Grilled Pork Tacos with Mango Salsa are sure to be a summer favorite. They feature grilled blackened pork with a delicious smoky dry rub on them along with a fresh mango pico de gallo with cilantro, onions, mango and more. These tacos are loaded with flavor and make such a great meal for summer gatherings. I highly recommend doubling the batch of pico de gallo to enjoy with tortilla chips later. I'm not kidding you when I say that this is one of the best recipes that I have ever made. These tacos are so full of flavor and are fresh and delicious. The meat is loaded with flavor from the heavy spice rub which is complimented by all of the fresh flavors from the mango salsa. All I have to say is you're going to want to make these this summer!

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May 05, 2025

Spicy Peanut Cucumbers + Giveaway

Spicy Peanut Cucumbers are made with thinly sliced crispy cucumbers with a spicy peanut butter soy sauce and topped with crunchy, salty peanuts for the perfect side dish! Cucumbers blew up last summer as the hot new viral food trend but my family has been eating cucumbers in many ways my entire life! These Spicy Peanut Cucumbers are delicious and feature thinly sliced crispy cucumbers in an easy-to-make peanut sauce with crunchy peanuts. It's so good and takes just 5 minutes to make.  ** Keep reading for the BEST giveaway ever for a ton of different peanut products!

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April 07, 2025

Strawberry Scones with Lemon Glaze

Strawberry Scones with Lemon Glaze are loaded with fresh strawberries, are drizzled with a tangy lemon glaze and make such a delicious dessert! Are you thinking Spring when you hear Strawberry Scones? I sure am! I am so excited for warmer weather and spring and summer foods! These Strawberry Scones are very easy to make and are topped with a lemon glaze. You're going to love them! They're soft and buttery and make the best dessert. The lemon drizzle is tart and tangy and adds to the scone perfectly.

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March 17, 2025

White Cheddar Chicken Soup

White Cheddar Chicken Soup is loaded with rotisserie chicken, red potatoes, corn, veggies and a creamy white cheddar broth!  My family loves trying all different soups so I am always creating new kinds of soup for us to try and this White Cheddar Chicken Soup hit the spot! The broth is creamy and cheesy and the soup is packed with chicken, potatoes, corn and veggies. I love making a big pot and enjoying it through the week. This cheesy soup is perfect for World Cheese Day on 3/27!

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March 12, 2025

Chocolate Raspberry Overnight Oats

Chocolate Raspberry Overnight Oats are loaded with oats, Greek yogurt, raspberries, and are topped with a chocolate ganache layer,  a high-protein breakfast that tastes like dessert and takes 5 minutes to make! Most mornings are busy in my home and whenever I can spend a few minutes prepping breakfast for the next morning, it makes our mornings run so much smoother! These Chocolate Raspberry Overnight Oats are a fun breakfast that are super family friendly. They only took me 5 minutes to prep and the whole family loves them! Make a batch of these delicious overnight oats and enjoy them for a couple mornings this week. I have made so many versions of overnight oats, especially since my Strawberries and Cream Overnight Oats are the most popular recipe on my site so I know you guys love overnight oats. These Chocolate Raspberry Overnight Oats are my favorite that I have ever made though. I can't believe that I hadn't made these before! Seriously, if you try one kind of...

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March 10, 2025

Protein Peanut Butter Cups

Protein Peanut Butter Cups are easy to make with just 4-ingredients with added collagen for a high-protein snack! If you're a huge snacker like me, then you're going to love these Protein Peanut Butter Cups. I love dark chocolate peanut butter cups and decided to try adding in some collagen for extra protein and they are so good! With just 4-ingredients, these Protein Peanut Butter Cups are super simple to make and make the most wonderful slightly-healthier treat. Don't let the photos fool you- these peanut butter cups are massive- like the size of a regular sized muffin.  I love grabbing a Protein Peanut Butter Cup for a snack along with my afternoon coffee for the best little midday pick-me-up! I added in marine collagen for protein and of course, peanut butter has protein too so these are a pretty high-protein snack for candy!

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February 26, 2025

Creamy Tortellini Soup

Creamy Tortellini Soup is so comforting and delicious with a creamy tomato sauce, cheese tortellini, chicken, tomatoes and spinach ready in just 30-minutes! It's winter in Michigan and to get through the cold weather, every week I've been making a big pot of soup! This Creamy Tortellini Soup is super easy to make and so delicious too. Loaded with chicken, tortellini, lots of spinach, and tomatoes for a nutrient-packed meal.

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February 10, 2025

Gyro Meatball Bowls

Gyro Meatball Bowls feature orzo pasta with flavorful beef meatballs, tomatoes, red onion, cucumber, garbanzo beans, hummus, feta, and more! A nourishing meal loaded with flavor. This post is a collaboration with National Cattlemen’s Beef Association, on behalf of the Beef Checkoff. I received compensation, but all opinions are my own. You're going to love these delicious Gyro Bowls which are loaded with homemade beef meatballs, feta cheese, tomatoes, cucumbers and more! While this time of year is cold here in Michigan, I love to make nourishing meals that help us feel our best and these bowls are perfect! Loaded with lean beef meatballs and lots of colorful, fiber rich produce, this meal is perfect for heart-health month which is February. Heart health is so important for overall health and many people suffer from heart-related illnesses and diseases. Lean beef can be part of a heart-healthy diet which you can see in this delicious Gyro Meatball Bowls recipe.

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December 16, 2024

Homemade Soft Caramels

Homemade Soft Caramels are soft, chewy and indulgent! Melt in your mouth soft and buttery caramels that are made with only 5-ingredients. When I made Homemade Soft Caramels for the first time, my mind was honestly blown. I could not believe that such soft and buttery delicious candy could be made right within my own kitchen. They make the very best holiday gifts or can be served at a holiday party. These caramels melt in your mouth and I haven't met anyone who doesn't like them yet. They're truly amazing! These are an indulgent treat and definitely not my typical Nutritionist Reviews style-recipe, but doesn't everyone deserve a little holiday treat? I think so! **Keep reading for a Taylor thermometer giveaway!

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December 09, 2024

Berry Baked Oatmeal

Berry Baked Oatmeal is cozy and delicious while being packed with protein, fiber, and antioxidants! Loaded with flavor, sweetness from the juicy berries, and perfect for meal prep. This post is sponsored by  Terry Naturally ® Vitamins.  All opinions are my own. In the cold winter months, my family loves having a warm, cozy breakfast. This Berry Baked Oatmeal is absolutely perfect! You can even make it ahead of time for meal prep and warm it a slice before you enjoy it. The berries are naturally full of sweetness and when baked, burst in your mouth with sweetness so you don't need much sugar in the recipe. My son and I went crazy for this berry baked oatmeal that we have been eating as a snack in bar form. It can be eaten cold or warmed up with some peanut butter or a little syrup.

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September 30, 2024

Peanut Butter Banana Bars

Peanut Butter Banana Bars are soft, chewy, easy to make and nutritious with oats, peanut butter, crunchy peanuts and bananas. They're simple with only 7 ingredients and make a great breakfast or snack! These Peanut Butter Banana Bars are soft and chewy and make the perfect breakfast. They come together so quickly with only 7 simple ingredients that you probably already have in your pantry and fridge. My family loves these bars for breakfast but they also make a great snack. I love meal prepping them in the beginning of the week for easy breakfasts and snacks during a busy week. The Peanut Butter bars are dense and have a great chewy texture. **Keep reading for the BEST giveaway ever for a ton of different peanut products to 2 winners!

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September 19, 2024

Fall School Lunch Ideas

These Fall School Lunch Ideas are easy, healthy and kid-friendly with fall produce, homemade pumpkin yogurt, pumpkin bread and other fun ideas! My 3 kids are in school! The youngest, Lily is in school full-time for the first time and I'm using this time as an opportunity to fit in more work and some me time. My kids often have the school lunch but we also love packing Bento box lunches. I put together these Fall School Lunch Ideas including fall farm fresh produce, homemade pumpkin yogurt, pumpkin muffins and other fall treats. My kids think these are so fun and I love knowing that they're getting some nutrients in.

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June 24, 2024

Thai Peanut Chicken Pasta Salad

Thai Peanut Chicken Pasta Salad is loaded with grilled chicken, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce! It's summer and we are loving all of the easy meals that can be eaten outside, including this delicious Thai Peanut Chicken Pasta Salad. It is loaded with soba noodles, chicken, tons of veggies, crunchy peanuts and dressed with an incredibly flavorful peanut sauce. Serve this up at your next picnic! We recently took a trip to Cedar Point amusement park with my family and we prefer to bring our own meals (fried food does not sit well when riding roller coasters!). For lunch, I brought this Thai Peanut Chicken Pasta Salad and wow, was it delicious! The cilantro plus the peanut sauce really makes it so flavorful.

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June 17, 2024

Protein Cookie Dough

Protein Cookie Dough is a simple healthier protein-packed dessert that tastes delicious and exactly like regular cookie dough and takes 5 minutes to make!  I love making my kids a snack to enjoy right after school and I came up with this Protein Cookie Dough! This cookie dough has only 7 ingredients and takes 5 minutes to make. My kids love it and I love knowing that they are getting some nutrients such as protein, fiber and vitamins in their snack. This makes the best little dessert treat! It has a strong vanilla flavor which is delicious and is much healthier than regular cookie dough. **Keep reading for a Kid's Nutrition Shake giveaway!

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April 29, 2024

Cherry Pie Oatmeal Bars

Cherry Pie Oatmeal Bars are loaded with homemade cherry pie filling nestled between chewy oat layers. They are nutritious, gluten-free and make the perfect snack or dessert! This post is sponsored by  Terry Naturally ® Vitamins.  All opinions are my own. I love these Cherry Pie Oatmeal Bars because they taste indulgent but are actually pretty nutritious and very easy to make! It's crazy how easy it is to make your own cherry pie filling. So much less sugar and it tastes better too. These bars are loaded with tons of juicy tart cherries for the most delicious dessert or snack. I am a huge fan of fruit bars- make sure you try my  Blueberry Pie Oatmeal Bars  too. These bars are chewy and delicious for either breakfast, snack or dessert.  If you have your cherry pie oatmeal bars refrigerated, you can pick them up with your hands. Otherwise, they can be enjoyed with a fork on a plate. These bars are gooey, soft, and so flavorful. Something about the cherry, lemon, a...

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