The Nutritionist Reviews: Collards & Kale -->

Collards & Kale

Tonight, I had a hankering for a big bowl of cooked greens and thought you might want to know how to make these super healthy greens!

1. Chop up a huge head of fresh collard greens and kale
2. Add to a pan with 2 couple tablespoons of heated oil in it.
3. Stir constantly for about 3 minutes.
4. If you run out of liquid and your greens starts to burn, add about 1/4 cup water and continue to stir.
5. Add a few good dashes of garlic powder, onion powder, and black pepper.
6. Turn off the heat and add several squirts of red wine vinegar.
7. Enjoy! (P.S. I topped mine with shredded parmesan cheese for little calcium and protein. Okay, more like because I wanted to!)

These greens are so good for you and are very simple to make! Try them!!


  1. Thanks so much for the recipe! I went to the store last week and bought some greens to put into soup, I bought collard greens but should have bought kale. I will use your recipe with the collard greens tomorrow for dinner!

  2. You're funny. I love parmasen too. Thanks. I am going to do this.....when my kitchen is done.

  3. i'm already a follower but stopping back from relax and make friends blog hop.

    i'd love for you to come by my blog and follow back!


  4. OH YUM! It's usually so hard to get these greens down but this recipe looks as if I am going to want to WOLF IT DOWN without a wink!

    I love roasting them too! :)

    - GiGi Eats Celebrities.

  5. I love roasting these bad boys! :)


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