The Nutritionist Reviews: Collards & Kale -->

Collards & Kale

Tonight, I had a hankering for a big bowl of cooked greens and thought you might want to know how to make these super healthy greens!

Steps:
1. Chop up a huge head of fresh collard greens and kale
2. Add to a pan with 2 couple tablespoons of heated oil in it.
3. Stir constantly for about 3 minutes.
4. If you run out of liquid and your greens starts to burn, add about 1/4 cup water and continue to stir.
5. Add a few good dashes of garlic powder, onion powder, and black pepper.
6. Turn off the heat and add several squirts of red wine vinegar.
7. Enjoy! (P.S. I topped mine with shredded parmesan cheese for little calcium and protein. Okay, more like because I wanted to!)

These greens are so good for you and are very simple to make! Try them!!

5 comments:

  1. Thanks so much for the recipe! I went to the store last week and bought some greens to put into soup, I bought collard greens but should have bought kale. I will use your recipe with the collard greens tomorrow for dinner!

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  2. You're funny. I love parmasen too. Thanks. I am going to do this.....when my kitchen is done.

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  3. i'm already a follower but stopping back from relax and make friends blog hop.

    i'd love for you to come by my blog and follow back!

    thanks!

    http://diaryofadevildogwife.blogspot.com

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  4. OH YUM! It's usually so hard to get these greens down but this recipe looks as if I am going to want to WOLF IT DOWN without a wink!

    I love roasting them too! :)

    - GiGi Eats Celebrities.

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  5. I love roasting these bad boys! :)

    http://www.gigieatscelebrities.wordpress.com

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