They are high in omega-3 fatty acids as well. One serving of crackers is 140 calories, 3 grams of protein and 3 grams of fiber. They are gluten-free, dairy-free and nut-free. They are organic and have no unusual ingredients in them. I can eat these without any worry that I am hurting my health.
If you have not tried Mary's Gone Crackers before, I highly recommend it.