When we eat something like eggs, oatmeal with peanut butter or a protein-rich smoothie, we are full for much longer. My daughter has it right, she eats a big breakfast, a medium sized lunch and a medium sized dinner.
New research shows that it may be beneficial to get your protein in earlier in the day than later. Nutrition experts recommend 25-30 grams of protein before noon. This smoothie bowl is protein rich and full of flavor. I love smoothie bowls because it adds texture to your normal smoothie. The protein provides 14 grams of protein and the milk provides 8 grams. The nuts provide the rest of the protein to get you to 25+ grams of protein in your breakfast.
Banana Split Smoothie Bowl
Prep Time: 3 minutes
Ingredients (1 smoothie bowl)
- 1 frozen banana
- 1 serving Kura chocolate protein (40 grams)
- 1 cup milk of choice
- 1 handful ice
- Toppings: sliced banana, strawberries, dark chocolate shavings
Blend all ingredients together until smooth. Pour into a bowl. Top with toppings of choice.
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Like this recipe? Check out other similar recipes:
Tropical Smoothie Bowl
Green Smoothie Bowl
Breakfast Banana Split
Disclosure: This post is sponsored by Kura. Thank you for supporting the brands that make The Nutritionist Reviews possible.