The Nutritionist Reviews: Chicken Parmesan Stuffed Spaghetti Squash -->

Chicken Parmesan Stuffed Spaghetti Squash

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This chicken parmesan stuffed spaghetti squash is a much healthier but still delicious version of your favorite chicken parm. The chicken is cooked in the slow cooker to make it easy!
This chicken parmesan stuffed spaghetti squash is a much healthier but still delicious version of your favorite chicken parm. The chicken is cooked in the slow cooker to make it easy! www.nutritionistreviews.com
I am a huge fan of spaghetti squash. It is easy to make. In fact, it is quicker than boiling pasta to make. It is rich in fiber and vitamins and has a lot less calories and carbohydrates than regular pasta. My husband loves it and so do I so we make it quite often.

Some people really struggle with eating foods such as this tomato filled dish because of heartburn. If you do, see below for possible solutions of what you can do so that you can still enjoy a delicious meal like this and feel good. When you feel good, you are able to get a better night’s rest which is so important.


Usually, I just microwave the spaghetti squash, scrape out the "noodles" and eat it topped with pasta sauce with vegetables or meat sauce. This time, I wanted to stuff it with some delicious ingredients and decided to go with chicken parmesan to stuff my spaghetti squash with.

This chicken parmesan stuffed spaghetti squash is a much healthier but still delicious version of your favorite chicken parm. The chicken is cooked in the slow cooker to make it easy! www.nutritionistreviews.com
Two of my most popular blog recipes are my 3 ingredient chicken parmesan and grilled chicken parmesan so I know that my readers love chicken parm! I kept it simple (which is always hard for me to do because I love a ton of ingredients haha!).

This chicken parmesan stuffed spaghetti squash is a much healthier but still delicious version of your favorite chicken parm. The chicken is cooked in the slow cooker to make it easy! www.nutritionistreviews.com
For this recipe, I cooked the chicken in the slow cooker because I wanted it to be shredded and very tender. If you prefer, you could sauté, bake or grill the chicken. Whatever you prefer!

This chicken parmesan stuffed spaghetti squash is a much healthier but still delicious version of your favorite chicken parm. The chicken is cooked in the slow cooker to make it easy! www.nutritionistreviews.com

Chicken Parmesan Stuffed Spaghetti Squash


Prep Time: 10 minutes
Cook Time: 4 hours (or less if you do not
Ingredients (Serves 4)
  • 2 small spaghetti squash
  • 1 pound chicken breasts, trimmed
  • 1 24 ounce jar low-sodium pasta sauce
  • 1 cup mozzarella cheese
  • 1/4 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
Instructions
1. In a slow cooker, combine chicken breasts and about 2 cups of pasta sauce on high. Cook for 4 hours or until chicken shreds easily with a spatula. Use spatula to break up chicken.
2. Poke holes in the spaghetti squash with a knife and microwave until soft (about 8 minutes).
3. Cut squashes in half and scoop out seeds with a spoon. Take a fork and scrape the inside of the squash so that the squash is in noodles.
4. Sprinkle with garlic powder and black pepper and leave noodles in squash skin.
5. Fill squash with shredded chicken and top with the rest of the pasta sauce, mozzarella and parmesan cheese.
6. Bake for 5-10 minutes or until cheese is melted.
Enjoy!
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If you are someone who suffers from frequent heartburn, consider talking to your doctor about trying Nexium 24HR over the counter which you can buy at Walgreens. That way, you can eat your favorite foods such as this dish with pasta sauce which is a food that often bothers people with heartburn. I want you all to be able to enjoy this dish and then not feel poorly after it! Nexium 24HR can be used to help make sure that your sleep is not interrupted by heartburn (this medicine does not contain a sleep aid).


Good sleep is so important! If you suffer from any sleep issues, consider talking to your doctor about Advil PM as well. Advil PM is good for people who have sleep issues related to occasional, minor, aches and pains. At Walgreens, they are focusing on "The Better You Sleep, The Better You Feel" campaign. I totally agree because no one wants to see me when I am short on sleep! When you buy either of those products or Emergen-Zzz**, you will earn 3,000 Balance Rewards points (a $3 value) in March.

Check out The Nutritionist Reviews recipes Pinterest board for more healthy and fun recipe ideas!

This chicken parmesan stuffed spaghetti squash is a much healthier but still delicious version of your favorite chicken parm. The chicken is cooked in the slow cooker to make it easy! www.nutritionistreviews.com

*All opinions are mine alone and should not be taken as medical advice.
**These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

2 comments:

  1. I never knew you could microwave spaghetti squash! Thanks for the tip!

    ReplyDelete
  2. Tomatoes and red pasta sauce always give me horrible heartburn so it's nice to know Nexium 24HR can help treat my regular heartburn so it doesn't keep my up through the night! #client

    ReplyDelete

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