The Nutritionist Reviews: Healthy Pregnancy Smoothie -->

Healthy Pregnancy Smoothie

This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor.
This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.com
First of all, thank you everyone so much for the pregnancy congrats! I was blown away with your love and support! We are super excited for baby #2 to be born!

As a second time mom-to-be, I am looking forward to meeting my baby. My pregnancy has been going well so far but I have certainly had some the typical pregnancy symptoms: tiredness, mood swings, food aversions, etc. With the food aversions, I have to eat what sounds good at the time which changes daily making it a little hard to meal plan and grocery shop.
This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.com
As a dietitian, I know the nutrients that I need to consume to grow a healthy baby. Some of the main ones are fiber, folic acid, iron, calcium, protein and omega-3 fatty acids. This smoothie has it all! I chose the ingredients in this smoothie so that it would include these essential pregnancy nutrients and it tastes great too!

This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.com
The orange provides folic acid which is essential to help prevent neural tube defects in babies. The chia seeds are rich in omega-3 fatty acids for brain health. The Greek yogurt is packed with protein and calcium. The spinach has iron and folic acid. The banana is for vitamins and minerals, especially potassium. This smoothie takes 2 minutes to make and is the perfect breakfast or snack. When I do not feel like having a big meal, a smoothie almost always sounds good!
This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.com

Healthy Pregnancy Smoothie

Prep Time: 2 minutes
Servings: 1

Ingredients

  • 1/2 banana
  • 1 orange, peeled
  • 1 cup baby spinach
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup milk
  • 1 packet Premama Prenatal + DHA
  • Ice (optional)

Instructions

Blend all ingredients together. Serve immediately!
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This smoothie uses Premama Prenatal + DHA which is an awesome drink mix that has a light citrus flavor and goes well in a smoothie. It is a complete prenatal vitamin with DHA that is great for baby's developing brain and for eye development. Consuming enough omega-3 fatty acids is very important to me so I love that this drink combines a prenatal vitamin along with omega-3 fatty acids. Premama also has lots of other products to use through your pregnancy journey including a fertility product, lactation products and more!

For other pregnancy nutrition information, see my other pregnancy posts:
6 Nutrients Your Body Needs During Pregnancy
Staying Healthy During Pregnancy
10 Prenatal Tips I'm Following
7 Foods to Eat During Pregnancy
10 Pregnancy Nutrition Tips
5 Nutrients You Need During Pregnancy


This Healthy Pregnancy Smoothie is packed full of nutrients for moms-to-be including folic acid, calcium, protein, iron and omega-3 fatty acids! It takes two minutes to make and is full of flavor. www.nutritionistreviews.comDisclosure: This is a sponsored post. All opinions are my own.

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