November 24, 2015
5 Tips to Manage Your Diabetes During the Holidays
The holidays present challenges
to those trying to healthy eating, and for people with diabetes, maybe even
more so. It seems that everywhere you look, there is food. Freshly baked
breads, cookies, casseroles, potatoes, candy and more. At least 50% of my
patients have diabetes and therefore, I spend a lot of time talking about diabetic-
friendly meal plans.
I tell my patients with diabetes that they can eat the same foods as
anyone else. However, they have to pay closer attention to how much they eat,
especially when it comes to carbohydrates. People with diabetes don’t have to
rely on artificial sweeteners, or to avoid desserts all together. It’s just
important to remember: Moderation is a major key to eating healthy, especially
around the holidays. That leads us to the first tip:
1. Bring your own healthy dish
When you go to a holiday
party, you may not find many healthy dishes there. So a great way to help you
stick to your meal plan is to bring one yourself. This way, you can fill your
plate with healthy choices. For some tasty holiday recipes, try my Christmas Salad and Orange Glazed Brussel Sprouts and
Sweet Potatoes. MinuteClinic
also offers DASH-friendly recipes each week. Check out the #FoodieFriday recipes.
![](data:image/png;base64,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)
There are many protein
rich holiday foods that taste great without being too indulgent. Try hummus
with vegetables, a deviled egg, salmon or chicken for snacks or as part of your
meal. Protein helps fill you up without having an effect on your blood sugar.
My grilled salmon chopped
Greek salad is a great way to fill
up with healthy protein.
It’s also important to watch your portion sizes, especially if you do choose to partake of less healthy
dishes. If you want to indulge, try to stick to one small portion of dessert.
This will help keep your blood sugar levels in target range.
3. Skip the sugary beverages
People with diabetes may
know that counting carbs is one diabetes meal planning strategy. So if you are
trying to cut down on carbs, avoid drinking sugary beverages. These have lots of carbohydrates, and still
don’t fill you up. Choose water or tea to quench your thirst, in order to save
your carbs for something tastier--like cheesy potatoes!
4. Watch your Diabetes ABCs
Keeping your A1C, Blood
Pressure and Cholesterol levels under control is always important, but becomes
more of a task around the holidays. MinuteClinic offers many important services
to help people manage their diabetes, including diabetes monitoring and diabetes screenings. Check out this clinic locator to find the closest
MinuteClinic.
According to the Centers
for Disease control, people with diabetes (as well as people with heart disease
and seniors) are at a higher risk for complications from the flu. So make sure you get your flu shot! MinuteClinic offers quick and convenient
flu shots. It’s where I have gone to get my flu shots the last two years!
You can also walk
through the aisles of CVS/pharmacy to find healthy holiday snacks such as nuts,
dried fruit, nutrition bars and more.
5. Get active early
The holidays are such a
busy time that it is often easy to skip your regular activity routine. One tip
is to try to get up earlier than usual to fit your exercise in. I personally love
hopping on the treadmill first thing in the morning, or lifting some weights in
order to feel my best. This way, I can feel better about enjoying all of the
yummy holiday foods.
Share this post:
Comments