July 05, 2017

5 Breakfast Ideas for Type 2 Diabetics

You’ve heard that breakfast is the most important meal of the day, right? Well, that is also true for diabetics. Eating a balanced amount of carbohydrates through the day is important for maintaining a healthy blood sugar. It is important to focus on a mix of carbohydrates, protein and fats for a balanced meal that will help you to feel your best.

Diabetics can eat all foods- they just have to pay attention to how much of a food that they are eating and when they are eating it. For example, it would not be a great choice for a diabetic to only have fruit for breakfast because they need a mix of nutrients, not just carbohydrates. 

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