Mixed Berry Smoothie is just three ingredients and includes INVIA performance beverage and frozen mixed berries for the perfect snack or meal!
I'm certainly not complaining because I am thrilled to be staying home with the kids and blogging but doing both of these jobs at the same time is hard work! I get up at 6 with my husband and he goes and gets ready for work right away. I come right downstairs and get to work on my computer and hope to get in an hour of work before the kids wake-up. Most days, I get about 30-45 minutes in before I hear a little voice calling "Mommy!".
Then, I go and get Adalyn, take her to the bathroom, get Oliver and feed him while I'm pumping and often times reading Adalyn a book. Then, it's breakfast, getting everyone dressed for the day, etc. etc. What I'm trying to get at is life is busy right now! I thought that I would have time while being home with the kids to just relax a bit but I feel like I'm always going 1000 miles per hour (and would go faster if I could).
By the time that about 1 PM comes around, I notice that my energy and attention starts to drop which is bad because that is my biggest time to work during the day (about 12-3 with an Oliver feeding and care mixed in). I've been enjoying making a quick smoothie with INVIA which is a performance beverage. I just throw in a large handful of frozen berries, a packet of INVIA and a cup of milk into a blender and blend until smooth. It takes two seconds though sometimes, I get it ready before the kids go down for a nap so that I can get in as much work as possible- it is a complete hustle every single day during nap time.
INVIA enhances focus and performance. It can replace drinking coffee, tea or soda. Besides having it in a smoothie, you can also just mix it into a glass of water. It does not give you jitters when you drink it and can help with mental energy and attention. It was developed by Dr. Robert Paul, a Board-Certified Clinical Neuropsychologist with training in the area of adult brain function.
One serving of INVIA has 100 mg of caffeine which is about the same as a cup of coffee. It is sugar-free and has zero calories. It has 100% of your daily vitamin E, B6 and B12. For 50% off your INVIA order, use this code: nutrition50.
INVIA offers a subscription membership so you don't have to remember to order more when you run out. They come in stick-packs and you just pour it right in a bottle of water and shake. They come in lemonade tea flavor and mixed berry.
Mixed Berry Smoothie
Servings: 1
Prep time: 2 minutes
Ingredients:
1 cup frozen mixed berries
1 packet INVIA
1 cup milk
Instructions:
Blend all ingredients together until smooth. Enjoy!
For more smoothie inspiration, check out some of my favorite smoothie combinations:
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