Easy Overnight Oats- 4 Ways! | The Nutritionist Reviews
Monday, February 5, 2018

Easy Overnight Oats- 4 Ways!

Easy Overnight Oats made 4 different ways! All indulgent sounding flavors but they are quite nutritious- Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake Overnight Oats.
Easy Overnight Oats made 4 different ways! All indulgent sounding flavors but they are quite nutritious- Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake Overnight Oats. www.nutritionistreviews.com
I am a huge fan of overnight oats and so are my kids making it a great breakfast option for my family! After dinner, I just throw the ingredients together in a jar, put them in the fridge overnight and in the morning when we wake up, they are ready to go! I've made lots of different flavors of overnight oats already on the blog including: Strawberry Cheesecake Overnight Oats, Tropical Overnight Oats, Banana Split Overnight Oats, Peaches and Cream Overnight Oats and Peanut Butter and Jelly Overnight Oats.

Easy Overnight Oats made 4 different ways! All indulgent sounding flavors but they are quite nutritious- Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake Overnight Oats. www.nutritionistreviews.com
For this post, I was going to make one kind of overnight oats recipe to share with you but I couldn't decide on just one so I chose to make 4 flavors! I hope you enjoy. The four flavors that I went with are Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake. All indulgent sounding flavors while actually being nutritious and filling for the perfect breakfast.

Easy Overnight Oats made 4 different ways! All indulgent sounding flavors but they are quite nutritious- Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake Overnight Oats. www.nutritionistreviews.com
The Peanut Butter Banana Overnight Oats uses peanut butter powder which I love because it is loaded with peanut butter flavor all throughout and then topped with chopped banana and peanut butter. The Blueberry Cheesecake Overnight Oats uses frozen blueberries though you could sub fresh blueberries and creamy cheese for that cheesecake flavor.

The Carrot Cake Overnight Oats features shredded carrots, chopped nuts, raisins and cinnamon. The Cinnamon Roll Overnight Oats feature cinnamon loaded oatmeal with brown sugar and a vanilla drizzle. They are all so delicious and perfect for breakfast.

Easy Overnight Oats made 4 different ways! All indulgent sounding flavors but they are quite nutritious- Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake Overnight Oats. www.nutritionistreviews.com
I made these for the week ahead for my kids and I. The toddler, baby and I can all enjoy them. My husband eats breakfast on his way to work during the week so he does not eat with us. In the morning, my kids wake up starving every time so I have about two minutes to get breakfast together. I want to feed them something nutritious that we all love that fills us up.

Overnight oats are the perfect option because they are so tasty, filling with lots of fiber and protein and are super easy. I love that these are ready right away in the morning because otherwise, my kids will go crazy waiting for breakfast!

Easy Overnight Oats made 4 different ways! All indulgent sounding flavors but they are quite nutritious- Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake Overnight Oats. www.nutritionistreviews.com
To make these overnight oats even more filling, I added Premier Protein Vanilla Protein Powder. They give each of the overnight oats a yummy vanilla flavor and a ton more protein. I hate eating something like a bowl of cereal and feeling hungry half-an-hour later. This protein powder is new and improved and is available at Sam's Club. One serving has 30 grams of protein, 3 grams of sugar and 10 vitamins and minerals.

Easy Overnight Oats made 4 different ways! All indulgent sounding flavors but they are quite nutritious- Peanut Butter Banana, Blueberry Cheesecake, Cinnamon Roll and Carrot Cake Overnight Oats. www.nutritionistreviews.com
Premier Protein also makes a product called Premier Protein CLEAR that is packed with 20 grams of protein per serving, 0 grams sugar, is 90 calories and is a clear, juice-like beverage. For those who do not like a creamy protein drink, this is a great option to try. I know that when I was working in a hospital and at the nursing home as a dietitian, some patients did not like creamy drinks and we had to find protein-packed clear drinks for them to have if they needed more protein. This would be a great option!

Blueberry Cheesecake Overnight Oats taste like your favorite dessert but are healthy with oats, Greek yogurt and blueberries! Loaded with swirls of cream cheese and graham crackers for a true cheesecake flavor.
Yield: Serves 2

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats taste like your favorite dessert but are healthy with oats, Greek yogurt and blueberries! Loaded with swirls of cream cheese and graham crackers for a true cheesecake flavor.
prep time: 5 MINScook time: 0 MINStotal time: 5 mins

INGREDIENTS

  • 1 cup oats
  • 1 cup milk 
  • 1/2 cup vanilla Greek yogurt
  • 2 tablespoons Premier Protein Vanilla Protein Powder
  • 1 tablespoon chia seeds
  • 2 tablespoons reduced-fat cream cheese
  • 3/4 cup frozen blueberries
  • Topping: extra blueberries and crushed graham crackers

INSTRUCTIONS

  1. Mix all ingredients together for overnight oats. Preferably, let sit in fridge overnight or for at least two hours. Top with toppings in the morning.

    Peanut Butter and Banana Overnight Oats take 5 minutes of prep time the night before and you will have a delicious breakfast ready to go in the morning!
    Yield: Serves 2

    Peanut Butter and Banana Overnight Oats

    Peanut Butter and Banana Overnight Oats take 5 minutes of prep time the night before and you will have a delicious breakfast ready to go in the morning!
    prep time: 5 MINScook time: 0 MINStotal time: 5 mins

    INGREDIENTS

    • 1 cup oats
    • 1 cup milk
    • 2 tablespoons Premier Protein Vanilla Protein Powder
    • 1 tablespoon chia seeds
    • 3 tablespoons peanut butter powder (or peanut butter)
    • Toppings: 1 sliced banana, drizzly peanut butter

    INSTRUCTIONS

    1. Mix all ingredients together for overnight oats. Preferably, let sit in fridge overnight or for at least two hours. Top with toppings in the morning.

      Peanut Butter and Banana Overnight Oats take 5 minutes of prep time the night before and you will have a delicious breakfast ready to go in the morning!
      Yield: Serves 2

      Carrot Cake Overnight Oats

      If you are a carrot cake lover, try these Carrot Cake Overnight Oats for a healthy and satisfying breakfast!
      prep time: 5 MINScook time: 0 MINStotal time: 5 mins

      INGREDIENTS

      • 1 cup oats
      • 1 cup milk
      • 1/2 cup vanilla Greek yogurt
      • 2 tablespoons Premier Protein Vanilla Protein Powder
      • 1 tablespoon chia seeds
      • 1 teaspoon cinnamon
      • 1 tablespoon maple syrup
      • 1 large carrot, finely shredded
      • 2 tablespoons raisins
      • Toppings: extra carrot, chopped walnuts

      INSTRUCTIONS

      1. Mix all ingredients together for overnight oats. Preferably, let sit in fridge overnight or for at least two hours. Top with toppings in the morning.

      Peanut Butter and Banana Overnight Oats take 5 minutes of prep time the night before and you will have a delicious breakfast ready to go in the morning!
      Yield: Serves 2

      Cinnamon Roll Overnight Oats

      Cinnamon Roll Overnight Oats are a healthier version of your favorite sweet treat with loads of cinnamon and brown sugar.
      prep time: 5 MINScook time: 0 MINStotal time: 5 mins

      INGREDIENTS

      • 1 cup oats
      • 1 cup milk
      • 1/2 cup vanilla Greek yogurt
      • 1 tablespoon chia seeds
      • 2 tablespoons milk
      • 2 tablespoons Premier Protein Vanilla Protein Powder
      • 1 1/2 teaspoons cinnamon
      • 1 tablespoon brown sugar
      Cinnamon Roll Glaze
      2 tablespoons vanilla Greek yogurt
      Topping: cinnamon for dusting

      INSTRUCTIONS

      1. Mix all ingredients together for overnight oats. Preferably, let sit in fridge overnight or for at least two hours.
      2. In the morning, add Greek yogurt in a plastic bag. Cut off the tip and squeeze onto overnight oats. Top with additional cinnamon as desired.

      Check out more Overnight Oats recipes:

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      This is a sponsored conversation written by me on behalf of Premier Protein. The opinions and text are all mine.

      1 comment:

      1. I've always wanted to try overnight oats, but haven't yet. I also need to add more protein in my diet, so this seems like an easy way to do that. I pinned this so I can refer to it again when I'm ready to try it. I'm also going to share it on my FB page soon since my followers are busy moms who want quick solutions to healthy living too!

        ReplyDelete

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