March 11, 2024

Pineapple Orange Smoothie

This Pineapple Orange Smoothie is loaded with pineapple, orange, ginger, and collagen peptides to help support a healthy inflammation response!

This post is sponsored by Terry Naturally® Vitamins. All opinions are my own.

Anti-Inflammatory Pineapple Smoothie

If you're like me and love to workout, but experience occasional inflammation due to exercise or overuse this Pineapple Orange Smoothie is for you!  It is loaded with fresh pineapple, oranges, ginger, and collagen peptides for protein. Just 4 simple ingredients that taste fresh and tropical when blended into this yummy smoothie.


**Keep reading for a Terry Naturally Curamin® Curcumin supplement giveaway!


Anti-Inflammatory Pineapple Orange Smoothie

Healthy Eating Habits

Eating healthy foods everyday can be a great way to  maintain the body’s own inflammation response, especially post-workout.. 

  • Green leafy vegetables- kale, spinach
  • Nuts- almonds, walnuts
  • Ginger
  • Fruit- oranges, cherries, blueberries, strawberries
  • Fatty fish- salmon, tuna
  • Tomatoes
  • Pineapple- contains bromelain- a digestive enzyme
  • Turmeric


Anti-Inflammatory Smoothie

Foods to Avoid for Inflammation

These are the foods to limit when you have occasional inflammation due to exercise or overuse. These foods are overall considered less healthy anyways so it can benefit your overall health  to avoid these foods.

  • Fried food 
  • Added sugars (pop, candy, cookies, etc.)
  • Refined carbohydrates (white bread, rice, pasta)
  • Processed meats
  • Alcohol

Anti-Inflammatory Orange Smoothie

Pineapple Orange Smoothie Ingredients

  • Pineapple
  • Oranges
  • Fresh ginger
  • Collagen peptides- optional but adds protein to make it more filling
  • Water- usually I use milk to blend in a smoothie but I like keeping this drink lighter. Also, the ginger has a strong flavor and the water dilutes that flavor a bit.
  • Ice

How to Make a Pineapple Orange Smoothie

Just like with any smoothie, just toss your ingredients into the blender and blend until your smoothie is very smooth. I used fresh pineapple but you can certainly use frozen pineapple. You can swap the orange for clementine or tangerine. To make the smoothie creamy, you could add plain or vanilla Greek yogurt.


Terry Naturally Curamin

Supplement Support

On days where I do a big workout and I know that I may be sore the next day, I like taking a supplement that helps relieve occasional muscle pain such as the Terry Naturally Curamin. Curamin features an enhanced absorption curcumin with turmeric essential oil that has been the subject of over 85 scientific studies. . Its ingredients target relief of occasional muscle pain  due to exercise or overuse.*† On the days that I take this curcumin supplement after a workout, I definitely notice a difference in the way that I feel the next day.


†Occasional muscle pain due to exercise or overuse.



***Buy Terry Naturally Curamin curcumin supplement here!

Pineapple Orange Smoothie

Pineapple Orange Smoothie
Yield: serves 2 

Pineapple Orange Smoothie

This Pineapple Orange Smoothie is loaded with pineapple, orange, ginger, and collagen peptides to help support a healthy inflammation response!

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes

INGREDIENTS

  • 1 large orange, peeled
  • 2 cups pineapple (fresh or frozen)
  • 2 teaspoons peeled ginger
  • 1 cup water
  • 2 scoops collagen peptides
  • Handful of ice

INSTRUCTIONS

  1. In a blender, blend together all of the ingredients until smooth.
Enjoy!



Giveaway

The giveaway will be for a bottle of Terry Naturally Curamin® Curcumin to one winner.

a Rafflecopter giveaway

Pineapple Orange Smoothie

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