3 Easy Mason Jar Breakfasts | The Nutritionist Reviews
Saturday, January 19, 2019

3 Easy Mason Jar Breakfasts




3 Easy Mason Jar Breakfast recipes feature 3 protein-packed breakfasts that are ready in 5 minutes or less: blueberry chia seed pudding, cherry cheesecake overnight oats and peanut butter banana yogurt parfaits!

This post has been sponsored by Two Good and Silk®. All thoughts and opinions are my own.
3 Mason Jar Breakfasts In the morning, are you looking for a nutritious breakfast that can be prepped in 5 minutes or less? I have three amazing, easy mason jar breakfasts for you! These overnight oats, chia seed pudding and yogurt parfait recipes can be made the night before or the yogurt parfait can be made in the morning. Mason jar breakfast ideas You can make a few days worth at a time, and they are super tasty, filling and nutritious. For these recipes, I tried some new Danone products from Meijer that worked so well in these nutrient-packed breakfasts: Two Good™ by Light and Fit® and Silk® Oat Yeah™ Oat Milk.
3 Easy Mason Jar Breakfasts When we wake up in the morning, the kids and I are all starving. We wake up ready to eat! When it comes to choosing a breakfast, I go for options that are lower in sugar and that are high in fiber and protein. The morning is a great time to fit in whole grains and boost of fiber to get your day started. 3 healthy meal prep breakfasts
On Sunday and once or twice during the week, I prep a couple of breakfast ideas for my family to eat. I am usually tired at the end of the day and don't want to spend a ton of time in the kitchen after dinner, so about 5 minutes is all that I'm willing to do—which is plenty of time for these protein-packed breakfast recipes.

The star of these easy mason jar breakfasts are the awesome new Danone products that I got from Meijer: Two Good™ by Light and Fit® yogurt and Silk® Oat Yeah™ Oat Milk. These products are so perfect for the new year because they are protein packed and can help you achieve your healthier eating goals. I love shopping at Meijer because they have tons of nutritious options at affordable prices. The stores are large and have tons of super fresh produce and variety. You can find these products in the dairy section of the store.

The Two Good yogurt has only two grams of sugar, 80 calories and 12 grams of protein! Perfect! The Silk Oatmilk is creamy yet dairy free. You can swap it for regular milk in most recipes.

I decided to make blueberry vanilla chia seed pudding because that is one of my family's favorites. Chia seeds are high in fiber and omega-3 fatty acids. The blueberries are rich in antioxidants and fiber and are a great start to the day. These need to be prepped at least a couple of hours in advance so that the chia seeds can absorb the liquid and turn into a delicious, thick pudding that you will love! You can eat these as is or top with nuts, granola, more fruit or nut butter. My readers love my strawberry cheesecake overnight oats, so I decided to make cherry cheesecake overnight oats. For the blueberries and strawberries in these recipes, I used frozen fruit to keep it simple and affordable. Oats are a great way to start the morning because they are a whole grain that's rich in vitamins and fiber and helps to keep you full. Banana Peanut Butter Parfait For the parfait, I kept it simple with a peanut butter banana parfait. I sliced up some bananas, which are a great source of potassium and fiber, and topped it with some peanut butter and peanut butter granola that I had on hand.

3 Easy Mason Jar Breakfasts

Blueberry Vanilla Chia Seed Pudding
Blueberry Vanilla Chia Seed Pudding takes 5 minutes to make, is super tasty and is a protein, fiber and omega-3 rich breakfast!
Yield: Serves 4 

Blueberry Vanilla Chia Seed Pudding

Blueberry Vanilla Chia Seed Pudding takes 5 minutes to make, is super tasty and is a protein, fiber and omega-3 rich breakfast!
Prep time: 5 MINScook time: 0 MINS Total time: 5 mins

INGREDIENTS

  • 1/2 cup chia seeds
  • 2 cups of Silk Oat Yeah Oatmilk
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups frozen blueberries
  • Toppings: blueberries, granola

INSTRUCTIONS

  1. Mix all ingredients together and refrigerate overnight or at least for 2 hours.
  2. Top with berries and granola or toppings of choice
**You can double or triple this batch as it lasts for several days in the fridge. Enjoy!

Cherry Cheesecake Overnight Oats
Cherry Cheesecake Overnight Oats taste like your favorite dessert but are nutritious with oats, Greek yogurt, cherries and cream cheese!
Yield: serves 2 

Cherry Cheesecake Overnight Oats

Cherry Cheesecake Overnight Oats taste like your favorite dessert but are nutritious with oats, Greek yogurt, cherries and cream cheese!
Prep Time:  5 minutes Cook time: 0 minutes Total time: 5 mins

INGREDIENTS

  • 1 cup oats
  • 1 cup Silk Oat Yeah Oatmilk
  • 5.3 ounce container Two Good vanilla Greek yogurt
  • 2 tablespoons reduced-fat cream cheese, softened
  • 3/4 cup frozen cherries, chopped
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • Toppings: extra cherries, crushed graham crackers

INSTRUCTIONS

  1. Mix all ingredients together for overnight oats. Preferably, let sit in fridge overnight or for at least two hours. 
Enjoy!

Peanut Butter Banana Yogurt Parfait
Peanut Butter Banana Yogurt Parfait takes 5 minutes to make and is full of protein and fiber to keep you full. Perfect for meal prep!
Yield: serves 2 

Peanut Butter Banana Yogurt Parfait

Peanut Butter Banana Yogurt Parfait takes 5 minutes to make and is full of protein and fiber to keep you full. Perfect for meal prep!
Prep Time:  5 minutes Cook time: 0 minutes Total time: 5 mins

INGREDIENTS

  • 2-5.3 ounce containers Two Good Greek yogurt
  • 1 banana, sliced
  • 2 tablespoons peanut butter, drizzled
  • 1/4 cup granola

INSTRUCTIONS

  1. Layer all ingredients in mason jars and eat immediately or stores well in the fridge for a few days.
Enjoy!

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