Asian Roasted Brussels Sprouts | The Nutritionist Reviews
Monday, October 12, 2020

Asian Roasted Brussels Sprouts

Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish!

Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish! #brusselssprouts #sidedish #asian #vegetables #healthy #cleaneating #roastedveggies

These are our favorite Brussels sprouts in the world that we make at least once a month! They are way too easy and make a great side dish to any meal. These Asian Roasted Brussels Spouts are full of flavor and my whole family enjoys them. They are pretty much no fuss- just toss them in the oven and let them get crispy and delicious. I hope you love them too.


Sometimes when I have Brussels sprouts roasting in the oven, I ask my husband what flavors he wants me to add to them- lemon parmesan, Mexican spices or Asian. He ALWAYS chooses Asian. We love these super simple Asian roasted Brussels. 


Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish! #brusselssprouts #sidedish #asian #vegetables #healthy #cleaneating #roastedveggies

Brussels Sprouts Nutrition

Brussels sprouts are loaded with nutrition! They are a good source of fiber, vitamin C and vitamin K. They also have some vitamin A and folate. Brussels are low in calories and make a great side dish.  Vitamin K is super important for blood clotting and for bone health. Vitamin C is good for your immune system- something I'm sure we are all trying to make sure is functioning great at this time!


Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish! #brusselssprouts #sidedish #asian #vegetables #healthy #cleaneating #roastedveggies

How to Make Asian Roasted Brussels Sprouts

Preheat your oven. Slice your Brussels sprouts in half the long ways. If some of the leaves fall off, that's okay. Just toss them on your sheet pan anyways and they will get super crispy. My favorite part! Toss the halved Brussels in olive oil on a sheet pan. Roast for about 15-20 minutes until Brussels are browned and crispy. Don't worry about brown parts, that just means more flavor.


Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish! #brusselssprouts #sidedish #asian #vegetables #healthy #cleaneating #roastedveggies
Remove the Brussels from the oven and toss with garlic powder, onion powder, soy sauce and rice vinegar (or apple cider vinegar). Sprinkle with sesame seeds if you like. Serve immediately!

Asian Roasted Brussels Sprouts


Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish! #brusselssprouts #sidedish #asian #vegetables #healthy #cleaneating #roastedveggies
Yield: serves 4 Author: Amanda Hernandez

Asian Roasted Brussels Sprouts

Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish!

Prep Time: 5 minutes Cook time: 15-20 minutes Total time: 20-25 minutes

INGREDIENTS

INSTRUCTIONS

  1. Preheat oven to 400 degrees. Toss Brussels sprouts in olive oil on a sheet pan.
  2. Roast for 15-20 minutes or until Brussels sprouts are browned and outer leaves are crispy.
  3. Quickly toss in sauce sauce, garlic powder, onion powder, vinegar and optional: sesame seeds. 
  4. Serve right away so Brussels are crispy! 
Enjoy!


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Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish! #brusselssprouts #sidedish #asian #vegetables #healthy #cleaneating #roastedveggies

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