October 19, 2026

Peanut Butter Dip Bento Box + 2 $75 Peanut Lover's Giveaway

Peanut Butter Dip Bento Box makes an easy, kid-friendly lunch or snack that's packed with protein-rich peanut butter yogurt dip, fruit, pretzels, veggies, cheese and more!

**Keep reading for a giveaway for 2 $75 Peanut Lover's Gift Baskets!!


My kids love switching up what they eat for lunch and I wanted to share a fun lunch idea that I make for them: Peanut Butter Dip Bento Boxes! To be honest, my kids mostly get school lunches during the school week but on the weekends and in the summer, we are often out and about and need meals on the go. These peanut butter dip bento boxes are super fun, easy to make and very kid-friendly and I think your kids would love them too! They have protein, fiber and a good mix of carbs, protein and fat. They're the perfect kid-friendly meal to enjoy anywhere.


Peanut Butter Dip Ingredients

  • Peanut butter
  • Greek yogurt- vanilla or plain
  • Honey or maple syrup
  • Optional add-ins: cinnamon, vanilla extract, chocolate chips

What to put in a peanut butter dip bento box

  • Fruit- banana, apples, strawberries, grapes, pears
  • Pretzels
  • Cheese stick 
  • Crackers
  • Veggies- celery, carrot sticks, cucumber slices

Why add peanuts to your kids' snacks and meals

My kids have been eating peanuts and peanut butter since they were 6 months old! It's one of my son's absolute favorite foods and an essential for my daughter for running. It's my top recommendation as a dietitian for pre-workout foods. A peanut butter sandwich is the perfect thing to eat an hour or two before a race! In my home, peanut butter and peanuts are a regular part of our diets. Last night for dinner, we had peanut edamame bowls with the best savory peanut butter sauce and we use peanut butter as part of our breakfast all the time.

I choose peanut butter because it's a good source of protein, fiber, healthy fat and 19 vitamins and minerals, including potassium, magnesium, vitamin E and B vitamins. All important for growing bodies and brains! It's affordable, available at any grocery store and, most important of all, my family loves it. 


For my kids, I love that peanut butter and peanuts keep them full and focused at school, which is why we often have peanut butter toast, peanut butter drizzled on overnight oats and yogurt bowls with peanut butter for breakfast. I don't want to serve a meal that has them hungry 45 minutes later. It also keeps their mood stable. Having a balanced meal with carbohydrates, protein, and fat helps keep energy levels stable. Try adding peanuts or peanut butter to your kids' meals and snacks! 

**Check out The Peanut Institute for more peanut information on Facebook, Twitter, Instagram, LinkedIn and Pinterest.

Peanut Butter Dip Bento Box


Yield: serves 2 

Peanut Butter Dip Bento Box

Peanut Butter Dip Bento Box makes an easy kid-friendly lunch or snack  full of protein-rich peanut butter yogurt dip, fruit, pretzels, veggies, cheese and more!
Prep Time: 5 minutes Cook time: 0 minutes Total time: 5 mins

INGREDIENTS

  • Peanut Butter Yogurt Dip
  • 1/4 cup peanut butter, warmed
  • 1/2 cup vanilla Greek yogurt
  • 1 tablespoon honey or maple syrup
  • Fruit- banana, apples, strawberries, grapes
  • Pretzels
  • Cheese stick 
  • Crackers
  • Veggies- celery, carrot sticks, cucumber slices

INSTRUCTIONS

  1. Mix all ingredients together for the peanut butter yogurt dip in a bowl. Add to a small container or right into your bento box.
  2. Add in all of the fruit, veggies and other goodies into your Bento box. Store in the fridge,
Enjoy!


Stay up to date with updates from The Nutritionist Reviews on Instagram, TikTok, YouTube, Facebook,  Pinterest.and emails right to your inbox.

Recipes using peanuts or peanut butter:


Peanut Butter Breakfast Bars

Chicken Satay with Peanut Sauce

Chocolate Peanut Butter Protein Bars

Chocolate Dipped Ice Cream Cones.


Giveaway

The giveaway will be for 2 Peanut Lover's gift baskets (worth $75+) including protein bars, peanut butter, roasted peanuts, peanut powder and much more.

*Bonus Giveaway Entry: Follow @amandahernandez272 on TikTok for 5 extra entries.*

2 $75 Peanut Lover's Gift Baskets Giveaway


This post is sponsored by The Peanut Institute. I feel proud to partner with them because we are huge fans of all peanut products!

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Comments

  1. Susan DDOctober 19, 2026 at 8:19 AM

    Those pumpkin waffles look delicious!

    ReplyDelete
  2. AnonymousOctober 19, 2026 at 8:27 AM

    I love peanut butter with apples, in smoothies, in sandwiches and straight out of the jar! Thank you - Renata

    ReplyDelete
  3. monique sOctober 19, 2026 at 10:01 AM

    The whole family loves peanut butter and I am excited to find new ideas to cook and bake with it.

    ReplyDelete
  4. Robin OOctober 19, 2026 at 11:41 AM

    I love peanut butter, and I'm a vegetarian, so I rely on it a lot . Thank you so much for the giveaway!

    ReplyDelete
  5. Melanie BOctober 19, 2026 at 1:22 PM

    I love peanut butter, either as a snack or with breakfast and lunch so I'm really excited for this giveaway!

    ReplyDelete

Please leave me a comment and let me know what you thought of this post! I read and appreciate all comments.