The Nutritionist Reviews: Vegetarian Lent Fridays -->

Vegetarian Lent Fridays

As a Catholic, I do not eat meat on Fridays during Lent.  I wanted to give all of you Catholics out there some great meat free options that are also healthy and simple. Enjoy!

Here are some of my favorites:

Healthified Tuna Salad

Hummus and pita chips with cheese and a big salad

Shrimp and Couscous Stir Fry

Grilled Portobello Burgers and Strawberry Balsamic Salad

Pumpkin Soup

Vegetable Lasagna

Spicy Healthy Alfredo

Skinny Mexican Layer Dip

What are some of your favorite vegetarian meals?


  1. I'm here from the comment hop hosted by acting balanced!

    I'd especially like to try your
    skinny mexican layer dip--I love finding delicious light options like that!

  2. great idea! following you back! We usually eat fish of some sort on Fridays! I live in Illinois, from Indaian but Love Michigan!;) We vacation up near Traverse City in the summer.

  3. I am already following you so I liked you on FB!

  4. Looks yummy!
    I'm your newest follower from Buzz on By:

    Hope you can follow back!

  5. nice

  6. Thanks for hopping over to my blog!
    And thanks for this post. I grew up Catholic and remember hating no meat Fridays. I think if I had these recipes to choose from I would have enjoyed more. Will have to try!

  7. Thank you for stopping by my blog!!! All of these ideas sound amazing! YUM!!!!


  8. Ah thanks for these! We usually make tons of fish recipes during this time, but these dishes look GREAT too :)

  9. Oh my goodness, what great recipes. The shrimp and couscous stir fry looks amazing!!! I will definitely be trying that. I love your blog and will definitely be coming back!!!

    Thanks for stopping by my blog, I am so glad to be following you back!


  10. Newest follower from the Friend Finding Fridays Blog Hop.
    Please stop by my blog and return the follow.
    Thanks and have an awesome weekend! :)

  11. I am currently working on changing my perspective on food and eating...I LOVE FOOD!

    I also love to cook and while I know a lot about healthy food and nutrition I haven't always practiced what I know. I think your blog is going to be very helpful to me in supporting my current endeavor to be healthier. I really think these recipes look good!

    Thank you!

  12. Hi! I`m stopping by from Lucas Journey blog hop. I`m a new follower, I would love you to visit
    Thanks for sharing all the yummy recipes :)

  13. YUMMO!!
    I'm your newest follower with GFC!
    You can reach me over at:


Please leave me a comment and let me know what you thought of this post! I read and appreciate all comments.